Meat gravy with tomato sauce and pork flour

Quick to prepare gravy, delicious and satisfying! Pork cooked in this way will delight you with its softness, tenderness and juiciness. The pieces of meat in the fragrant tomato sauce break up into fibers and literally melt in your mouth.
LucyAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 56 % 14 g
Carbohydrates 12 % 3 g
166 kcal
GI: 33 / 33 / 33

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Cooking products.

  2. Step 2:

    Step 2.

    Cut the meat into thin cubes across the fibers.

  3. Step 3:

    Step 3.

    Peel the onion and cut into small cubes.

  4. Step 4:

    Step 4.

    Put pork pieces in the hot oil in portions and fry, stirring, for about 5 minutes.

  5. Step 5:

    Step 5.

    When the meat is fried, put the chopped onion to it and cook everything together over medium heat for another five minutes, not forgetting to stir.

  6. Step 6:

    Step 6.

    When the onion becomes soft, add a couple of tablespoons of wheat flour, salt and pepper to taste. Stirring constantly, warm up the contents of the pan for about 3 minutes.

  7. Step 7:

    Step 7.

    Put tomato sauce (pasta, ketchup), add a couple of laurel leaves.

  8. Step 8:

    Step 8.

    Mix again so that the tomatoes completely cover the pieces of meat.

  9. Step 9:

    Step 9.

    Fill the meat with 500 milliliters of boiling water (so that the heat treatment process does not stop), close the pan with a lid and simmer the pork on low heat for about 30 minutes.

  10. Step 10:

    Step 10.

    During this time, the meat will cook, become unusually soft, juicy and very tender. We serve delicious meat gravy with any side dish of your choice.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Table salt - 0   kcal/100g
  • Hot tomato sauce - 99   kcal/100g

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