Stewed cabbage with beans

Simple, delicious and satisfying vegetable dish. Stewed cabbage with beans is such a simple and affordable dish that anyone can cook it, even a not very experienced cook. The necessary simple vegetable set, as a rule, is in everyone's kitchen. The option is very budget-friendly, but satisfying and delicious.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 3 g
Fats 24 % 4 g
Carbohydrates 59 % 10 g
82 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the necessary ingredients for cooking stewed cabbage with beans.

  2. Step 2:

    Step 2.

    Wash the beans, soak them in cold water for a few hours or overnight.

  3. Step 3:

    Step 3.

    Boil the beans in boiling salted water until soft. It will take about 50 minutes. Add salt to the beans 15 minutes before they are ready.

  4. Step 4:

    Step 4.

    Put the finished beans on a sieve to drain the water.

  5. Step 5:

    Step 5.

    Wash the cabbage, remove the upper leaves. Chop the cabbage into thin strips.

  6. Step 6:

    Step 6.

    Peel the carrots, chop them on a coarse grater.

  7. Step 7:

    Step 7.

    Peel the onion, cut into small cubes.

  8. Step 8:

    Step 8.

    Fry carrots and onions in a frying pan with vegetable oil for about 10 minutes, stirring occasionally.

  9. Step 9:

    Step 9.

    Put the prepared cabbage in the pan, mix. Add a little water.

  10. Step 10:

    Step 10.

    Simmer the cabbage under the lid, stirring occasionally. If necessary, add a little more water to avoid burning vegetables.

  11. Step 11:

    Step 11.

    Cook cabbage over moderate heat until it is not fully cooked. Add salt to the cabbage, add tomato paste, mix.

  12. Step 12:

    Step 12.

    10 minutes before the end of cooking, put boiled beans to the cabbage, add basil, mix. You can add any other seasonings and spices to taste.

  13. Step 13:

    Step 13.

    Bring the cabbage over low heat until tender.

  14. Step 14:

    Step 14.

    Serve stewed cabbage with beans, sprinkled with finely chopped fresh herbs. Bon appetit!

Beans contain the maximum amount of vegetable protein, as well as essential acids for the body.

Beans are especially appreciated by vegetarians. After all, vegetable protein of beans is close to animal protein in its nutritional value, so this vegetable can replace some types of meat.
Beans add usefulness to dishes and make them more satisfying and nutritious. And this is important for those who observe fasting or for some reason do not eat meat.
Stewed cabbage with beans can be included in both lean and vegetarian menus.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g

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