Cauliflower Purée

An unusual, delicate, and tasty side dish for meat and fish! Cauliflower purée is simple and quick to make. I add cream for a distinctive flavor, but you can make it with water or vegetable broth. Made that way, the recipe is suitable for fasting; in the original version, it works for baby food.

UnicornSteakAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 50 % 3 g
Carbohydrates 33 % 2 g
39 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    How do you make cauliflower purée? Gather the ingredients. Pour filtered cold water into a pot and set it over high heat to boil. I use an ordinary small stainless-steel pot. You can cover the pot with a lid so the water boils faster.

  2. Step 2:

    Step 2

    You can use either fresh or frozen cauliflower. Fresh should be washed under running water in advance and broken into florets. Frozen goes straight into the pot, without thawing. Salt the cauliflower and cook it over medium heat for about ten minutes after the water returns to a boil. Check for doneness with a fork: the florets should be soft inside. It's said that if you cover the pot at this stage, the cauliflower will turn yellow — and we don't want that.

  3. Step 3:

    Step 3

    Drain the cooked cauliflower in a colander and transfer it to a blender. Add the softened butter. To soften the butter, just take it out of the refrigerator twenty minutes before you start the purée and leave it at room temperature.

  4. Step 4:

    Step 4

    Pour low-fat cream into the blender for a richer, more delicate purée. Also add salt and a pinch of ground nutmeg. This gives the dish a special aroma. To lower the calorie count of the purée, you can replace the cream with low-fat milk. But be prepared: the creamy note in the dish will be gone for good.

  5. Step 5:

    Step 5

    Blend the purée until smooth, pulsing the blender. A smooth texture is just as important in cauliflower purée as in mashed potatoes. Instead of a blender, you can use an ordinary metal potato masher. The soft florets mash beautifully by hand, too. Just pick whichever you're more comfortable working with.

  • Before serving, you can drizzle the purée with melted butter and garnish it with fresh herbs.
  • This purée is so unusual for my family that they asked me, "Is there no potato mash?" :)
  • So only true lovers of vegetables, and cauliflower in particular, will enjoy it.
  • The taste of the purée, oddly enough, is like boiled cauliflower with butter. A light note of nutmeg enriches the dish considerably.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream, 20% fat - 300  kcal/100g
  • Cream, 10% fat - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Unsalted table butter - 709  kcal/100g
  • Unsalted farmhouse butter - 661  kcal/100g
  • Salted farmhouse butter - 652  kcal/100g
  • Ghee - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Nutmeg - 556  kcal/100g

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