Mackerel with lemon baked in the oven

Very tasty, very healthy, very simple, for dinner! Mackerel with lemon baked in the oven looks quite good on the festive table. This is an amazingly delicious dish, which is suitable for any side dish, salad with fresh vegetables. Prepare it for a romantic dinner for your beloved, serve it with white wine!
nanikiAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 17 g
Fats 38 % 11 g
Carbohydrates 3 % 1 g
167 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake mackerel with lemon in the oven? Prepare the necessary ingredients. You can take any mayonnaise, I have homemade. I took 2 medium-sized mackerels. If your fish is frozen, defrost it in advance. Wash and dry the greens. Wash the lemon and pour boiling water over it.

  2. Step 2:

    Step 2.

    It's good if your fish is thawed to a light hardness - it's easier to work with it this way. Gut the mackerel, cut off its head, tail and fins. Rinse well from the black films and dry with a paper towel.

  3. Step 3:

    Step 3.

    Cut the peeled garlic cloves, coarsely washed dill greens into petals. Cut the lemon in half. Squeeze the juice from one half. Cut the other half into thin slices. Then cut each one in half.

  4. Step 4:

    Step 4.

    Pour squeezed lemon juice over the fish from the inside, season with salt and pepper, put garlic plates and chopped dill into the abdomen. I also had onion sprouts, I also sent them to the filling. You don't have to do that.

  5. Step 5:

    Step 5.

    Make transverse incisions along the back of the fish to the spinal bone (without cutting it) and insert thin slices of lemon into them.

  6. Step 6:

    Step 6.

    Place the stuffed fish on a baking sheet, on lightly oiled baking paper. Brush the fish with mayonnaise and send it to the heated oven (170-200 degrees, then after 20 minutes I usually reduce the temperature) for 30-45 minutes. Determine the exact time and temperature by your oven.

  7. Step 7:

    Step 7.

    Mackerel with lemon in the oven is ready. You can prepare any side dish for it. The best combination is potatoes and crumbly rice (and, perhaps, just more familiar).

  8. Step 8:

    Step 8.

    Decorate the dish at your discretion with herbs, lemon slices, tomatoes, cranberries or lingonberries. Bon appetit!

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Mackerel with lemon in the oven can be baked in many ways - in foil, in a bag, with vegetables, with lemon and herbs - today I propose one of the ways - we will stuff the fish with garlic and dill greens, and decorate and lightly marinate with lemon. As a softening coating, we use a little fatty mayonnaise - to form a ruddy crust, which also preserves the juiciness of the fish.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • A mixture of peppers with peas - 231   kcal/100g

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