Cauliflower casserole in the oven with cheese

A spicy dish of ordinary products. Simple and fast! This cauliflower casserole with cheese is a favorite for my family in any season. This is not even a side dish, but a full-fledged, rich and satisfying dish suitable for a family lunch or dinner!
Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 4 g
Fats 50 % 8 g
Carbohydrates 25 % 4 g
98 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a cauliflower casserole with cheese? Prepare all the necessary products. Cauliflower is better fresh, of course, but you can also use frozen - just pre-defrost it and drain the liquid. The egg is large, preferably homemade - such eggs, moreover, have a bright orange yolk and the finished casserole will turn out to be a pleasant golden color. If the eggs are small or medium, take two.

  2. Step 2:

    Step 2.

    Wash the cauliflower, remove the large stalks and disassemble into small inflorescences.

  3. Step 3:

    Step 3.

    Boil the cabbage in boiling, lightly salted water for about 7 minutes.

  4. Step 4:

    Step 4.

    Then flip on a sieve and dry well.

  5. Step 5:

    Step 5.

    Put an egg in a separate bowl.

  6. Step 6:

    Step 6.

    Add sour cream. It can be of any fat content, but still in our case a more liquid structure is needed, so 10-15% fat content is optimal.

  7. Step 7:

    Step 7.

    Add chopped dill. You can use any fresh herbs, as well as spices and seasonings in dry form: garlic powder, ground paprika, chili pepper and others.

  8. Step 8:

    Step 8.

    Mix everything until smooth. If the mass turned out to be too thick, you can add a little milk or even just water - literally 1 spoonful.

  9. Step 9:

    Step 9.

    Add grated cheese. Of course, he can be anyone. I use mozzarella - this cheese melts perfectly, stretches and, most importantly, does not form a crust on the surface of the dish. It can be grated on a grater of any size. Mix it up.

  10. Step 10:

    Step 10.

    Grease a heat-resistant casserole dish with oil.

  11. Step 11:

    Step 11.

    Lay out the cabbage.

  12. Step 12:

    Step 12.

    Pour the filling evenly. Bake in a preheated 180 degree oven for about 40 minutes.

  13. Step 13:

    Step 13.

    Cauliflower casserole in the oven with cheese is ready. Let the dish cool down a little before serving. Bon appetit!

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

Similar recipes