Composition / ingredients
Step-by-step cooking
Step 1:
How to make a cauliflower casserole with cheese? Prepare all the necessary products. Cauliflower is better fresh, of course, but you can also use frozen - just pre-defrost it and drain the liquid. The egg is large, preferably homemade - such eggs, moreover, have a bright orange yolk and the finished casserole will turn out to be a pleasant golden color. If the eggs are small or medium, take two.
Step 2:
Wash the cauliflower, remove the large stalks and disassemble into small inflorescences.
Step 3:
Boil the cabbage in boiling, lightly salted water for about 7 minutes.
Step 4:
Then flip on a sieve and dry well.
Step 5:
Put an egg in a separate bowl.
Step 6:
Add sour cream. It can be of any fat content, but still in our case a more liquid structure is needed, so 10-15% fat content is optimal.
Step 7:
Add chopped dill. You can use any fresh herbs, as well as spices and seasonings in dry form: garlic powder, ground paprika, chili pepper and others.
Step 8:
Mix everything until smooth. If the mass turned out to be too thick, you can add a little milk or even just water - literally 1 spoonful.
Step 9:
Add grated cheese. Of course, he can be anyone. I use mozzarella - this cheese melts perfectly, stretches and, most importantly, does not form a crust on the surface of the dish. It can be grated on a grater of any size. Mix it up.
Step 10:
Grease a heat-resistant casserole dish with oil.
Step 11:
Lay out the cabbage.
Step 12:
Pour the filling evenly. Bake in a preheated 180 degree oven for about 40 minutes.
Step 13:
Cauliflower casserole in the oven with cheese is ready. Let the dish cool down a little before serving. Bon appetit!
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Cauliflower - 28 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g