Juicy veal baked in the oven

And veal can be juicy if it is baked properly! Serve cooked meat with sour cream or mayonnaise, ketchup or Aioli sauce, herbs and vegetables. Veal with various berry sauces is especially delicious: cranberry, strawberry, currant, etc. You can stock up on such sweet and sour sauces in the summer by creating and capping them in small jars.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 14 g
Fats 38 % 12 g
Carbohydrates 19 % 6 g
167 kcal
GI: 83 / 17 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    Prepare the specified products. Buy veal juicy, fresh, with a pleasant aroma - the meat must be sniffed before buying! It is advisable to choose a neck or pulp. Mustard to buy ready-made, store-bought. Wash the veal in water, remove the films, carefully cut out the blue veins, otherwise they will twist the meat when baking. Dry with a paper napkin.

  2. Step 2:

    Step 2.

    Combine classic yogurt of any fat content in a deep container, but without additives, with soy sauce, salt, ground black pepper and mustard. Yogurt can be replaced with low-fat kefir, but it must be fresh, since kefir tastes sourer every day. Since veal is considered dry meat for baking, only a milk drink can give it juiciness.

  3. Step 3:

    Step 3.

    Put the veal in the sauce and leave it in it for 1-1.5 hours, turning it over from time to time.In this sauce, the meat can be left overnight - it does not contain acid. By the way, the longer the meat languishes in the sauce, the softer and juicier it will turn out when baking. For shish kebab, veal should be cut into portioned cubes and boiled in this sauce.

  4. Step 4:

    Step 4.

    After languishing, move the meat into a baking dish and pour the sauce over it. There is no need to add oil - the veal will be stewed in its own juice and sauce. You can use a pot or a container with a lid for baking.

  5. Step 5:

    Step 5.

    Cover the mold with foil and place in a preheated oven at 200 C for 40-50 minutes. From time to time, turn the meat to the other side. By the way, if there is no mold at hand, you can put the meat in the sauce in the baking sleeve.

  6. Step 6:

    Step 6.

    After the specified time, remove the foil and bake the meat for another 10-15 minutes, pouring the remaining sauce so that its surface does not dry out.

  7. Step 7:

    Step 7.

    Put the meat on a plate, cover with the remaining sauce, cut into portions and serve with any side dish. Baked veal with fresh vegetables, fresh herbs and mashed potatoes is especially delicious.

Juicy veal baked in the oven is a delicious meat dish that everyone can cook in their own kitchen. Do not forget about the sauce, because thanks to it, the meat will not taste dry. Choose a neck or a pulp for baking.

Caloric content of the products possible in the composition of the dish

  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann yogurt is fat - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Veal - brisket - 213   kcal/100g
  • Veal fillet - 158   kcal/100g
  • Veal leg - 161   kcal/100g
  • Veal - ham - 108   kcal/100g
  • Veal - chop on a bone - 188   kcal/100g
  • Veal - schnitzel - 162   kcal/100g
  • Veal - dorsal part - 210   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Mustard ready - 418   kcal/100g

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