Vegetables on skewers in the oven

Beautiful, original, for every day or holiday! Vegetables on skewers in the oven is a non—trivial way of serving a vegetable side dish. Such kebabs will decorate any feast. And you can bake completely different vegetables in this way.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 19 % 3 g
Carbohydrates 75 % 12 g
72 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to bake vegetables on skewers in the oven? Prepare the products. Take any vegetables — I have potatoes, zucchini and bell peppers. Pumpkin, cherry tomatoes, carrots, beets, eggplants — anything you like or have in stock will do well. Wash them well and dry them. Pre-soak the skewers for cooking in water so that they do not start burning when baking.

  2. Step 2:

    Step 2.

    Peel the potatoes and boil in salted water until half cooked, about 10 minutes after boiling. This is done so that when baking vegetables are cooked at the same time. If you take other vegetables, the cooking time of which is different, then also pre-boil them (beetroot, pumpkin).

  3. Step 3:

    Step 3.

    Cut the zucchini into circles. Cut out the middle of the pepper with the seeds, cut the pulp into medium pieces. Make the size of the pieces of different vegetables approximately the same so that the kebabs are even.

  4. Step 4:

    Step 4.

    Sprinkle the zucchini with salt and leave for 10 minutes.

  5. Step 5:

    Step 5.

    Cool the potatoes and cut into slices.

  6. Step 6:

    Step 6.

    Melt the butter in any way available (they will be discussed at the end of the recipe). Take high-quality and natural oil, without vegetable additives.

  7. Step 7:

    Step 7.

    Peel the garlic and cut each clove lengthwise into 2 parts.

  8. Step 8:

    Step 8.

    Alternately thread slices of potatoes, zucchini and bell pepper on long wooden skewers.

  9. Step 9:

    Step 9.

    Grease each kebab with melted butter. If you want to make a completely lean dish, then use vegetable oil for this.

  10. Step 10:

    Step 10.

    Sprinkle the kebabs with dried herbs. Choose them according to your taste — I have rosemary and oregano.

  11. Step 11:

    Step 11.

    Put the kebabs on a baking sheet lined with parchment, spread the garlic around. Bake vegetable kebabs in preheated to 200 °In the oven for about 30 minutes until a golden crust appears on the potatoes. Serve hot, on skewers. Bon appetit!

An interesting option will turn out if you add smoked bacon to the vegetables.

Which zucchini will work best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

Butter can be melted in the microwave or in a water bath. How to melt butter in the microwave?  Cut the butter into small pieces and place it in a special container. To prevent the oil from splashing when heated, cover the oil vessel with a paper towel. The oil should be melted either at the lowest power or in defrosting mode. At first, five seconds will be enough. Next, if the butter has not melted yet, set it again for 5 seconds and start the microwave. Repeat the process several times until the desired result.
How to melt butter in a water bath? You will need two containers of different diameters. Pour water into a large one and put it on the stove. Place the smaller container on top so that it is submerged in water by about half. Put the sliced butter into it. Under the influence of boiling water, the oil will begin to melt. Stir the oil slightly to speed up the process. As soon as the pieces of oil are completely dissolved, remove the container from the stove.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Rosemary dry - 131   kcal/100g
  • Oregano dry - 306   kcal/100g

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