Chicken with vegetables in the sleeve in the oven

Healthy, appetizing, fragrant, for dinner for the whole family! Chicken with vegetables in a sleeve in the oven is a convenient and simple recipe when meat (in this case chicken) and side dish are cooked together. This significantly reduces the cooking time and the amount of dishes used.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 10 g
Fats 37 % 10 g
Carbohydrates 26 % 7 g
152 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to bake chicken with vegetables in a sleeve in the oven? Prepare the products. You can take any parts from the chicken, you can use the whole chicken. You can take any vegetables you have at home (even frozen mixes, they do not need to be defrosted, leave them on the table while the chicken is marinating). Wash fresh vegetables and dry them with a towel. You can take any of the dry spices to your liking. Prepare a baking sleeve and a baking dish or baking tray for the oven.

  2. Step 2:

    Step 2.

    Wash the selected parts of the chicken (my thighs) under running cold water and dry with a towel. Put the chicken in a deep bowl, add soy sauce, half vegetable oil, chopped peeled garlic cloves and dry spices (I will use hops-suneli). Stir and leave to marinate on the table for half an hour. You can leave it for a longer time.

  3. Step 3:

    Step 3.

    Wash and peel the potatoes. If the potato is large, then cut it into four or more pieces, if small, then it can be left whole or cut in half. Put the sliced potatoes in a deep bowl, add vegetable oil, salt, dry spices if desired, and mix.

  4. Step 4:

    Step 4.

    Wash and peel the zucchini. If the zucchini is young, then you do not need to peel it. Cut the zucchini into large cubes and add to the potatoes and mix.

  5. Step 5:

    Step 5.

    Peel and cut the carrots arbitrarily. Add the chopped carrots, Brussels sprouts to the vegetables and mix. Turn on the oven to preheat 180 degrees.

  6. Step 6:

    Step 6.

    Take a baking sleeve and put the pickled chicken and prepared vegetables into it. Tie the edge of the sleeve or fix it with clips, put it on a baking sheet. Make several holes in the sleeve with a toothpick to release steam. Put it in a preheated oven for 40-60 minutes. The time will depend on the power of the oven and the size of the chicken and chopped vegetables. The larger the chicken and slicing vegetables, the more time it takes to cook them.

  7. Step 7:

    Step 7.

    Remove the finished chicken and vegetables from the oven. Carefully open the baking sleeve, put the finished dish on serving plates. Serve the chicken with hot vegetables, you can offer them a salad of fresh vegetables or homemade pickles. Bon appetit!

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Category II chicken - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Brussels sprouts - 43   kcal/100g
  • Boiled Brussels sprouts - 36   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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