Meatballs with cheese and broccoli in the oven

So delicious and unusual that even the little ones are fussy! The recipe is very simple, the meatballs with cheese are prepared very quickly, you can serve it as an independent dish, or you can serve it with soup or salad.

Ira

The author of the recipe

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Composition / ingredients

servings:

Broccoli (you can use frozen food after defrosting and squeezing out the liquid)

450

Hard cheese (cheddar cheese is good)

Mozzarella

Breadcrumbs (you can just chop the crackers or stale bread yourself, you should get about a glass of crumbs)

125

Eggs

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 34 % 11 g

Fats 25 % 8 g

Carbohydrates 41 % 13 g

153 kcal

GI: 23 / 0 / 77

Step-by-step cooking

Cooking time: 30 min

Step 1:
Cut broccoli into small pieces
Step 2:
Add both cheeses, pre-grated, then put all the other ingredients. Mix thoroughly.
Step 3:
Preheat the oven to 190-200 degrees. Cover the baking sheet with baking paper or a silicone mat. Form small meatballs and place on a baking sheet.
Step 4:
Bake for 25 minutes. Turn over after 15 minutes, then continue cooking. As the meatballs are covered with an appetizing golden crust, turn off the oven and let the meatballs cool down slightly in it.