Cauliflower in batter in the oven

This cauliflower will surprise your guests and become a surprise! Try. The taste of such cauliflower, with a crispy crust, in the oven, will never be forgotten. One has only to try, and it is impossible to break away from it. Such yummy food can be eaten and eaten, and continue to lose weight. Let's lose weight together! Cook this recipe with me)

annasher88

The author of the recipe

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Composition / ingredients

servings:

Cauliflower

Yogurt

150

Limes

0.5

Vegetable oil

0.5

Chili pepper (chili powder)

Cumin

0.5

Garlic

Curry

0.5

Ground black pepper

0.5

Salt

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 3 g

Fats 10 % 1 g

Carbohydrates 60 % 6 g

39 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min

Step 1:
How to make cauliflower in batter in the oven? Rinse the cabbage well, remove all green leaves
Step 2:
Preheat the oven to 200 degrees
Step 3:
Mix all the ingredients for the batter
Step 4:
Grease a baking sheet with oil and put the cabbage on it
Step 5:
Spread the cabbage liberally with batter on all sides
Step 6:
Put it to bake in the oven for 30-40 minutes until ready
Step 7:
Let it cool down a bit and you can eat! Bon appetit!!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).