Baked chicken wings in the oven

Be sure to try non-standard baking of wings! Bird wings are a great snack. Moreover, both for the everyday table and for the festive one. But you can cook them in different ways. The caloric content of chicken wings in the oven depends on the type of marinade.If you cook without adding mayonnaise, then there won't be so many calories. In this recipe, even an unusual batter is offered, it is dry! And this is just a prelude, we will get all the relish when the wings are soaked with sauce. It is sweet, tomato-like, with a subtle spice of garlic. Try it !
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 16 g
Fats 30 % 10 g
Carbohydrates 21 % 7 g
184 kcal
GI: 86 / 0 / 14

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    It is better to take the wings chilled, like any other meat. Rinse them and dry them well.

  2. Step 2:

    Step 2.

    Cut the wing into three parts at the joint. It will be more convenient to eat this way.

  3. Step 3:

    Step 3.

    Preparing the BATTER. In a bowl, mix 2.5 tbsp.l. starch, 1h.l. paprika, 1h.l. salt, 0.5 tsp. a mixture of peppers, and just a little chili pepper - mix everything well. In a deep bowl or in a bag, cover the wings with dry batter, close and shake evenly distributing over the wings.

  4. Step 4:

    Step 4.

    Grease the mold with oil, put the wings in one layer, bake in a preheated oven at 180 degrees. 30 minutes. / I use a disposable foil form for barbecue, it has holes and grooves for draining juice and fat, so the wings will be drier and well fried, which is what we need/.

  5. Step 5:

    Step 5.

    While the wings are in the oven, prepare the SAUCE. Pour 100g ketchup into a bowl, add 1 h.l. honey, vegetable oil and lemon juice, squeeze out 3 cloves of garlic through a press. Stir until smooth.

  6. Step 6:

    Step 6.

    After 30 minutes, take out the wings, gently turn them over and return to the oven for 5-7 minutes so that the blush is even.

  7. Step 7:

    Step 7.

    Get the finished wings, put them in a deep bowl and pour the sauce, mix.

  8. Step 8:

    Step 8.

    Serve hot with a side dish, vegetables or as an independent dish. As a rule, everything is eaten at once!

It's good to serve vegetable salad or sauce to the wings MANGO AND TOMATO SALSA .
A nice bonus of cooking according to this recipe will be an absolutely clean oven, although the baking sleeve is not used!

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken wings - 186   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Paprika - 289   kcal/100g
  • Ketchup - 93   kcal/100g
  • Corn starch - 329   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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