Composition / ingredients
Step-by-step cooking
Step 1:
We take the fish, clean it and wash it.Left to dry on a towel.At this time, lubricate the baking sheet with vegetable oil.Rub the fish with salt, pepper and mayonnaise.You can do it all both on a baking sheet and in other dishes.
Step 2:
The remaining place on the baking sheet was salted and the onion was cut into half rings.
Step 3:
Sliced carrots were laid out on top of onions.
Step 4:
Cut the potatoes into circles and put them around the fish.Do not forget to salt the layers of potatoes according to your taste.I only make salt on top.And I salt the baking sheet before the onion.We take a brush and lubricate the potatoes with vegetable oil.In a preheated oven, put a baking sheet at 220 degrees on the lower heating element for 15 minutes and on the upper for 20-25 minutes until the fish is golden brown.The main thing is not to over-dry it.
Step 5:
Bon appetit!
Calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
