Baked vegetables in sour cream in the oven

Baked vegetables can be served separately or as a side dish. The easiest way to cook vegetables is to bake them in the oven. In addition to those stated in the recipe, you can use any other vegetables: carrots, cauliflower and broccoli and others.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 33 % 4 g
Carbohydrates 58 % 7 g
64 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. Wash and dry the vegetables.

  2. Step 2:

    Step 2.

    Cut the squash into quarters.

  3. Step 3:

    Step 3.

    Also cut the eggplant into quarters.

  4. Step 4:

    Step 4.

    Peel the bell pepper from the seeds and cut into large pieces.

  5. Step 5:

    Step 5.

    Peel potatoes and cut into medium cubes.

  6. Step 6:

    Step 6.

    Put chopped vegetables and whole cherry tomatoes in a baking dish.

  7. Step 7:

    Step 7.

    Sauce. Pass the garlic through the press.

  8. Step 8:

    Step 8.

    Wash and dry the greens. Finely chop.

  9. Step 9:

    Step 9.

    Combine sour cream with garlic, herbs and spices.

  10. Step 10:

    Step 10.

    Mix until smooth. If the sour cream is too thick, you can slightly dilute it with water.

  11. Step 11:

    Step 11.

    Pour sour cream over the vegetables. Bake in a preheated 180 ° C oven for 40-45 minutes.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Cherry tomatoes - 15   kcal/100g

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