Sockeye salmon baked in the oven steaks

Useful, cooking is simple, beautiful and delicious. Fish for the holiday. Sockeye salmon steak in the oven is a real delicacy. And if the fish is beautifully served with fresh vegetables and herbs, then it will become a real queen of the festive table. And the best part is that it's quite easy to cook such a yummy.
MariaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 21 g
Fats 42 % 15 g
Carbohydrates 0 % 0 g
228 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to bake sockeye salmon in the oven? To cook delicious and juicy red fish in the oven, prepare the necessary ingredients.

  2. Step 2:

    Step 2.

    Wash sockeye salmon fillets thoroughly in running water. Cut into steaks of the same thickness. You should get 4-5 steaks. It is most convenient to cut slightly frozen fish - so the slices will turn out smooth. Therefore, if the fish is fresh, pre-put the fillets in the freezer for 30-40 minutes or a little longer. And if frozen, slice until final defrosting. If you already have sliced frozen steaks, just pre-defrost them in the refrigerator.

  3. Step 3:

    Step 3.

    In a small bowl, mix the fish spices, salt and ground black pepper. When using a ready-made mixture of spices for fish, be sure to read the composition on the package. Often, salt and pepper are already present in such mixtures, keep this in mind, otherwise you risk over-salting and peppering the dish.

  4. Step 4:

    Step 4.

    Brush the fish steaks on all sides with lemon juice and rub with a mixture of spices. Leave the fish to marinate for 1 hour. Under the influence of lemon juice, the color of the fillet will change slightly - it will become less bright red and fade.

  5. Step 5:

    Step 5.

    Shake off excess lemon juice from fish steaks. Transfer the steaks to a baking dish and brush generously with olive oil. Put the sockeye salmon in preheated to 200 °From the oven for 15 minutes. If desired, you can leave the fish in the cooling oven for another 5-7 minutes.

  6. Step 6:

    Step 6.

    Remove the sockeye salmon from the oven. Put a small piece of butter on each steak.

  7. Step 7:

    Step 7.

    Serve the fish with herbs, quarters of tomatoes and red onions and serve to the table. Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sockeye salmon - 169   kcal/100g

Similar recipes