Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the necessary ingredients. You will need 2-4 potato tubers, chicken fillet, bell pepper and onions of medium size.
Step 2:
Rinse the chicken fillet well under running cool water. Dry with paper towels. Clean from the films. Cut into plates, and then into medium-sized pieces, do not get too small.
Step 3:
Transfer the sliced chicken to a bowl. Pour soy sauce over it. Do not salt, as the sauce is already salty enough by itself. Leave the meat to marinate at room temperature (about 15-20 minutes). At this time, prepare the potatoes.
Step 4:
Wash the potatoes. Peel it and cut it into plates.
Step 5:
You can boil the potatoes until they are half cooked (about 5 minutes after boiling). Cooking time can be varied (reduced or increased), it all depends on the variety of potatoes you use. Drain the water and cool the potatoes. Now season it with salt and pepper to taste.
Step 6:
Peel the onion. Rinse it and the knife in cold water so that when slicing onion juice does not irritate the mucous membrane of the eyes. Cut into half rings. Wash the bell pepper, dry it. Cut and remove the middle with the seeds. Also cut it into half rings.
Step 7:
In any heat-resistant form (I have thick glass), combine half-cooked potatoes, onions and peppers.
Step 8:
Mix all the ingredients. If desired, add your favorite spices (for example, Italian herbs).
Step 9:
Add the pickled chicken breast to the vegetables. Preheat the oven to 180 degrees in advance (10-15 minutes before cooking). Cover the mold with foil.
Step 10:
Bake the dish for about 20 minutes. Then take out the dish, remove the foil, mix the contents.
Step 11:
Sprinkle grated hard cheese on top. Take any delicious cheese to melt well.
Step 12:
Return the mold back to the oven and bake until a ruddy cheese crust forms for about 10-15 minutes more. Serve immediately while it's hot. Sprinkle with chopped herbs (parsley, dill).
Chicken breast with potatoes and cheese in the oven - a simple hearty lunch or dinner.
Additionally, other vegetables can be added to the dish, only in smaller quantities, so that potatoes and chicken still remain the main ingredients.
As a dressing, instead of soy sauce, you can use sour cream, natural yogurt without additives, mayonnaise or a mixture of sour cream and mayonnaise.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information in the article about ovens here
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Sweet pepper - 27 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Cheese "Soviet" - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Chicken breast - 113 kcal/100g