Chicken breast in the oven with potatoes and cheese

Chicken breast with potatoes and cheese is a classic of the genre! I offer a simple recipe. The dish turns out to be delicious, satisfying, combining the main dish and side dish at the same time. Baked potatoes will appeal to both children and adults. Serve it for lunch or dinner with fresh herbs, marinades and pickles.
nanikiAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 9 g
Fats 22 % 6 g
Carbohydrates 44 % 12 g
129 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the necessary ingredients. You will need 2-4 potato tubers, chicken fillet, bell pepper and onions of medium size.

  2. Step 2:

    Step 2.

    Rinse the chicken fillet well under running cool water. Dry with paper towels. Clean from the films. Cut into plates, and then into medium-sized pieces, do not get too small.

  3. Step 3:

    Step 3.

    Transfer the sliced chicken to a bowl. Pour soy sauce over it. Do not salt, as the sauce is already salty enough by itself. Leave the meat to marinate at room temperature (about 15-20 minutes). At this time, prepare the potatoes.

  4. Step 4:

    Step 4.

    Wash the potatoes. Peel it and cut it into plates.

  5. Step 5:

    Step 5.

    You can boil the potatoes until they are half cooked (about 5 minutes after boiling). Cooking time can be varied (reduced or increased), it all depends on the variety of potatoes you use. Drain the water and cool the potatoes. Now season it with salt and pepper to taste.

  6. Step 6:

    Step 6.

    Peel the onion. Rinse it and the knife in cold water so that when slicing onion juice does not irritate the mucous membrane of the eyes. Cut into half rings. Wash the bell pepper, dry it. Cut and remove the middle with the seeds. Also cut it into half rings.

  7. Step 7:

    Step 7.

    In any heat-resistant form (I have thick glass), combine half-cooked potatoes, onions and peppers.

  8. Step 8:

    Step 8.

    Mix all the ingredients. If desired, add your favorite spices (for example, Italian herbs).

  9. Step 9:

    Step 9.

    Add the pickled chicken breast to the vegetables. Preheat the oven to 180 degrees in advance (10-15 minutes before cooking). Cover the mold with foil.

  10. Step 10:

    Step 10.

    Bake the dish for about 20 minutes. Then take out the dish, remove the foil, mix the contents.

  11. Step 11:

    Step 11.

    Sprinkle grated hard cheese on top. Take any delicious cheese to melt well.

  12. Step 12:

    Step 12.

    Return the mold back to the oven and bake until a ruddy cheese crust forms for about 10-15 minutes more. Serve immediately while it's hot. Sprinkle with chopped herbs (parsley, dill).

Chicken breast with potatoes and cheese in the oven - a simple hearty lunch or dinner.

Additionally, other vegetables can be added to the dish, only in smaller quantities, so that potatoes and chicken still remain the main ingredients.

As a dressing, instead of soy sauce, you can use sour cream, natural yogurt without additives, mayonnaise or a mixture of sour cream and mayonnaise.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information in the article about ovens here

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Cheese "Soviet" - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Chicken breast - 113   kcal/100g

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