Lamb in pots in the oven

Meat with potatoes turns out not stewed, but almost fried. For this dish, it is better to take moderately fatty parts of lamb - a shoulder blade, a thigh without a bone. In addition to lamb, you can cook any other meat according to this recipe, adjusting the cooking time. For example, it is enough to bake a chicken for 40-50 minutes.

Maria

The author of the recipe

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Composition / ingredients

servings:

Lamb

300

Potatoes

400

Garlic

Thyme, thyme (2 twigs)

Vegetable oil

Ground black pepper

0.5

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 8 g

Fats 33 % 9 g

Carbohydrates 37 % 10 g

154 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

Step 1:
How to make lamb in pots in the oven? Prepare the ingredients. From this amount of ingredients, 2-3 pots will turn out.
Step 2:
Wash the lamb, dry it and cut it into small pieces. It is better to take meat with a small amount of fat.
Step 3:
Peel the potatoes and also cut into medium pieces.
Step 4:
Add vegetable oil, salt and pepper to the potatoes. Mix well so that the potatoes are all covered with oil.
Step 5:
Put the potatoes in pots. Put the meat on top. Season with salt and pepper.
Step 6:
Add 1 clove of garlic and 1 sprig of thyme to each pot.
Step 7:
Cover the pots with lids and put them in a preheated 200 ° C oven for 1 hour.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .