Tuna steak in the oven in soy sauce

Step-by-step cooking

1. Step 1:

   

   How to bake tuna steaks in the oven in soy sauce? First of all, prepare all the necessary products that are listed in the list. If you have frozen fish, then take it out of the freezer in advance and leave it on the bottom shelf of the refrigerator until it thaws completely. Cut the fish carcass into steaks about 5 centimeters thick. You can buy ready-made tuna steaks (chilled or frozen). We will need three steaks (weight is given approximately).

2. Step 2:

   

   Rinse the fish and dry thoroughly with kitchen napkins. There should be no excess moisture left on the steaks. Prepare the marinade. To do this, mix soy sauce, vegetable oil, a mixture of ground peppers and dry Italian herbs in a deep, not large container. Squeeze the lemon juice. If necessary, add a pinch of salt, but usually this is not required, since soy sauce is salty. Mix everything together.

3. Step 3:

   

   Use a silicone brush to coat each piece of fish with marinade, or (if you do not have a brush) pour the marinade on top of each piece and massage your fingers over the steak. Leave the fish to marinate for 10-15 minutes.

4. Step 4:

   

   Peel the onion, rinse and dry with a kitchen towel. Cut into rings of medium thickness.

6. Step 5:

   

   If necessary, cover the baking dish with baking paper. Lay out the onion rings in the first layer. Spread the marinated tuna steaks on top.

7. Step 6:

   

   If desired, add vegetables between the pieces of fish. You can use sliced zucchini, young green asparagus, bell peppers, cherry tomatoes and so on. Add salt to the vegetables, sprinkle with dry herbs and sprinkle with vegetable oil on top.

8. Step 7:

   

   Send the fish form to the preheated oven and bake for about 30 minutes at 180-200 degrees. Please note that the time and temperature may vary depending on the capabilities of your oven.

9. Step 8:

   

   Done, you can serve!