Composition / ingredients
Step-by-step cooking
Step 1:
How to bake red fish in sour cream in the oven? Prepare all the products listed on the list. Fish can be taken both fresh and frozen. If you have fish from the freezer, then take it out in advance and leave it at room temperature until it thaws completely. You can cook both steaks and fillets. I had two large steaks, I cut them into two parts along the ridge.
Step 2:
Peel the salmon and rinse it under running water. Then thoroughly dry each piece with paper napkins. Lightly season the fish with salt and pepper.
Step 3:
Prepare the sauce. Send the sour cream into a deep small container. Squeeze out half a small lemon. Rinse the dill and chop it finely. Send the greens to the sour cream. Add a pinch of salt to taste. Mix everything thoroughly.
Step 4:
Smear each piece of fish with sour cream sauce. Grease the baking dish with a small amount of vegetable oil. You can cover the form with baking paper. Lay out the red fish in one layer.
Step 5:
Wash and dry the tomatoes. Cut into thin slices. Put the tomatoes on the fish, as in the photo.
Step 6:
Sprinkle grated hard cheese on top. The amount of cheese can be increased or decreased to your liking.
Step 7:
Send the baking dish to the preheated oven. Bake on the top-bottom mode until ready. At what temperature and for how long should the fish be baked? You should focus entirely on the capabilities of your oven. I baked at a temperature of 220 degrees for about 15-20 minutes. If the red fish is baked in the oven for too long, it will become dry and stiff.
Step 8:
Done! Serve red fish in sour cream hot with fresh vegetables.
Step 9:
Juicy and incredibly delicious!
You can cook any red fish according to this recipe. The dish is very tasty both hot and cold.
Bon appetit!
Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).
Calorie content of the products possible in the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese "lo spalmino" - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Red Fish - 191 kcal/100g
