Mackerel stuffed with Mexican mixture in the oven

Stuffed fish - both for dinner and for a holiday! Cook and surprise! Such recipes delight with the simplicity and versatility of the products. Everything you need for this recipe can usually be found in most freezers and kitchen cabinets.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 10 g
Fats 41 % 12 g
Carbohydrates 24 % 7 g
173 kcal
GI: 43 / 57 / 0

Cooking method

Cooking time: 1 h 15 min

1. Gut the fish, remove the gills, tail and fins. Rub the carcasses with salt and leave for 15 minutes.
2. Boil the rice after rinsing. You can boil it in water in a ratio of 1 to 2 and then rinse. Or you can boil it in a lot of water and then just throw it in a colander - as anyone likes. When cooking rice, add 0.5 tsp salt.
3. Heat 1 tablespoon of sunflower oil in a frying pan and fry the frozen vegetables for about 10 minutes, until tender. Then add the ready-made rice to the vegetables, warm it up for 2 minutes with the vegetables, add butter to the rice and stir until it completely dissolves. Season to taste. Put the finished fish filling on a plate and let it cool down a little.
4. Fill the bellies with stuffing, if necessary, stab them with toothpicks or sew them up. Cut the onion into thin half rings.
5. Lay the foil on a baking sheet and lubricate it with a thin layer of sunflower oil. Lay out a pillow of onions, and fish on top.
6. Wrap the foil and place the fish pan in a preheated 170 degree oven. Cook for 25 minutes, then open the foil, put the thinly sliced lemon on the fish and return the pan to the oven for 5-10 minutes.
Have fun!
PS. Any fish is suitable for this recipe, tested. If you are cooking for a holiday, cut the fish not on the abdomen, but on the upper fin, take out the bones and insides and put the fish on the abdomen - you will get a boat for stuffing. In this form, the filling is sprinkled with cheese for a beautiful crust.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Frozen Mexican mix - 72   kcal/100g

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