Zucchini roll in the oven

Cook a wonderful light dish for dinner! You can't think of a better one! A zucchini roll baked in the oven diversifies the family menu. Lovers of vegetable dishes will especially like the roll. It turns out to be unrealistically tasty and fragrant. If the zucchini is not young, it is better to cut off the peel and remove the seeds. Young vegetables can be left as is. If the cottage cheese for the filling is too dry, you can add a little sour cream.
Sarka @Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 8 g
Fats 27 % 6 g
Carbohydrates 36 % 8 g
106 kcal
GI: 38 / 0 / 63

Cooking method

Cooking time: 2 hours

1. Wash the zucchini under running water, then dry and grate on a coarse grater. If the zucchini is no longer young, the peel needs to be cleaned, the same applies to the seeds. Coarse seeds, even after grinding, will steal all the tenderness of the finished dish.

2. We shift the grated zucchini into a piece of gauze, lift the ends and squeeze it well. All the excess fluid should go away. This can also be done with a fine sieve. But the process will take longer, as the juice will drain longer without mechanical intervention.

3. Break the eggs, separate the yolks from the whites. Put the yolks into the squeezed squash mass, and place the whites in a clean whipping container. After the yolks, add sour cream.

4. Combine the flour with baking powder, put it in the squash mass. Salt and pepper to taste, mix. Whisk the proteins into a fluffy foam, spread them in parts into the squash dough. Gently mix.

5. The baking sheet is lined with parchment, lubricated with vegetable oil. Instead of parchment, you can use a silicone mat. This is the best option, nothing will stick to it for sure. We lay out the leaves of parsley and basil arbitrarily around the perimeter of the parchment.

6. Distribute the squash dough evenly on a baking sheet. We send it to the oven preheated to 180 degrees for 25 minutes.

7. Meanwhile, chop the greens. It can be dill and parsley or one of them. Garlic is cleaned, passed through a press. We put the cottage cheese in a bowl. Here we also send chopped herbs and garlic, salt. Mix it up.

8. After the specified time, the zucchini cake is cooled. Then we separate it from the parchment (silicone mat). If suddenly the squash cake sticks, then you can put a wet towel on the side of the parchment and leave it for a few minutes. After such manipulation, the parchment will separate without any problems.

9. We spread the curd filling on the cake, roll it into a roll. Let it cool completely. That's all, the squash roll can be served on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Zucchini - 23   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Baking powder - 79   kcal/100g
  • Chicken egg - 80   kcal/100g

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