Bream in sour cream in the oven

Surprise your guests with delicious fish baked in the oven! Fish dishes are very useful and versatile. Baked fish can be served on weekdays and on holidays. I suggest a festive version of serving bream, try it, in fact, everything is very simple and uncomplicated!
JuraAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 70 % 14 g
Fats 25 % 5 g
Carbohydrates 5 % 1 g
104 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. We clean the fish from the entrails and scales, cut off the head and tail fin, carefully wash the carcass.

2. Salt the fish from all sides and make deep incisions across the carcass. Lemon is washed, cut into rings and put a ring in each slot.

3. Peel the onion and cut into half rings. My dill, chop with a knife. Combine the onion with dill, stuff the fish belly.

4. Place the bream in a heat-resistant form and sprinkle with olive oil. Pepper, lubricate with mustard with sour cream, salt.

5. We send the mold to the oven, bake for 5 minutes, then cover the surface with foil and continue baking for another 20 minutes, then open the bream and cook until a beautiful golden crust appears.

6. Serve the bream on a large platter, garnished with finely chopped green onions, dill, pomegranate seeds, mayonnaise, red onion, chili pepper. Lemon slices can be replaced with new ones - it's more beautiful))

Serve the dish on the table - it will certainly become an appetizing decoration!

Calorie content of the products possible in the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garnet - 52   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Dried bream - 221   kcal/100g
  • Hot smoked bream - 172   kcal/100g
  • Boiled bream - 126   kcal/100g
  • Fresh bream - 105   kcal/100g
  • Cold smoked bream - 160   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Granular mustard - 135   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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