Herring baked in the oven

A very tasty dish without wasting time and money. Try
DarinkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 12 g
Fats 38 % 9 g
Carbohydrates 13 % 3 g
143 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    The first step is to wash and clean the fish.

  2. Step 2:

    Step 2.

    Mix chopped dill with seasonings and salt. Add to the fish and put on for 10-15 minutes.

  3. Step 3:

    Step 3.

    Cut the onion into large rings.

  4. Step 4:

    Step 4.

    Cover the baking dish with foil. Lubricate the surface with oil.

  5. Step 5:

    Step 5.

    Lay out half of the onion.

  6. Step 6:

    Step 6.

    We put the fish on the onion.

  7. Step 7:

    Step 7.

    On top of the fish again the onion and pour in the remaining oil. Cover with foil and put in the oven for 10 minutes at a temperature of 200. Without foil, you will need to bake for another 10-15 minutes.

  8. Step 8:

    Step 8.

    You should get such a golden fish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Dill greens - 38   kcal/100g
  • Curry - 352   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Table salt - 0   kcal/100g
  • Herring - 125   kcal/100g
  • Ginger Powder - 335   kcal/100g

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