Herring baked in the oven
Composition / ingredients
4
Servings:
Step-by-step cooking
Step 1:
The first step is to wash and clean the fish.
Step 2:
Mix chopped dill with seasonings and salt. Add to the fish and put on for 10-15 minutes.
Step 3:
Cut the onion into large rings.
Step 4:
Cover the baking dish with foil. Lubricate the surface with oil.
Step 5:
Lay out half of the onion.
Step 6:
We put the fish on the onion.
Step 7:
On top of the fish again the onion and pour in the remaining oil. Cover with foil and put in the oven for 10 minutes at a temperature of 200. Without foil, you will need to bake for another 10-15 minutes.
Step 8:
You should get such a golden fish.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Dill greens - 38 kcal/100g
- Curry - 352 kcal/100g
- Ground red pepper - 318 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Table salt - 0 kcal/100g
- Herring - 125 kcal/100g
- Ginger Powder - 335 kcal/100g