Buns with turkey meatballs in the oven

Proper, healthy food should be delicious! Crispy whole-grain buns with juicy low-fat turkey meatballs, with cheese and herbs are very tasty, easy to prepare, ideal for gourmets watching their figure.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 14 g
Fats 12 % 4 g
Carbohydrates 47 % 16 g
145 kcal
GI: 31 / 56 / 13

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Preheat the oven to 190 degrees. Cover the baking sheet with food foil and lightly lubricate with vegetable oil. Turkey fillet to pass through a meat grinder or finely chop with a knife. In a bowl, mix the turkey minced meat, breadcrumbs, parmesan, egg, garlic, oregano, salt, pepper and parsley. Mix and divide the mass into 8 parts, forming balls. Put the meatballs on a baking sheet and bake for 20 minutes (it will need to be turned over after 10 minutes), and remove from the baking sheet.

  2. Step 2:

    Step 2.

    Dry the mozzarella and cut into 8 slices. Cut the buns in half lengthwise, without cutting through to the end, unwrap and place on a baking sheet. Put a slice of mozzarella on the bottom half. Cook the buns in the oven until golden brown, and the cheese should melt, it is better to keep the oven door ajar. Put the meatballs on the melted mozzarella, pour 1 tbsp of tomato sauce and garnish with a basil leaf, and then cover with the top half of the bun.

  3. Step 3:

    Step 3.

    Ready buns to serve 2 per serving, for convenience, you can fasten with a wooden skewer.

Spicy Italian seasoning and fresh basil leaves give the meatballs an irresistible flavor.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ketchup - 93   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Dietary bun - 242   kcal/100g
  • Diet bun on sorbitol - 266   kcal/100g
  • Bun - 242   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Turkey fillet - 84   kcal/100g

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