Crispy chicken thighs in the oven

Delicious chicken with crispy crust from the oven!
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 54 % 20 g
Fats 30 % 11 g
Carbohydrates 16 % 6 g
204 kcal
GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Chop garlic and herbs. In a bowl, mix mustard, oil, garlic and herbs, mix, add salt to taste.

  3. Step 3:

    Step 3.

    Chicken thighs are thoroughly washed and wiped dry. Turn the inner part of the hips up and season with salt and pepper.

  4. Step 4:

    Step 4.

    The outer part with the skin is carefully coated with mustard mass.

  5. Step 5:

    Step 5.

    And dip in breadcrumbs (only on the skin side). We send the hips to the oven preheated to 200 C and bake until ready and golden brown.

  6. Step 6:

    Step 6.

    Bon appetit!

Calorie content of the products possible in the dish

  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Mustard ready - 418   kcal/100g
  • Chicken thighs - 185   kcal/100g

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