Sea tongue with crackers in the oven

An interesting recipe for cooking everyone's favorite tender fish. The sea tongue is a very tasty fish. The food from it turns out tender and fragrant. There are many culinary recipes for cooking sea tongue, but it is best to bake this fish - even in pots, even on a sheet or in foil.

UO-Shu

Recipe author

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Composition / ingredients

servings:

Butter

180

Cookie Cracker (salted, crushed crackers)

Sea language

450

Egg whites

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 8 g

Fats 67 % 26 g

Carbohydrates 13 % 5 g

281 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 45 min

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Spread the butter on a sheet and put it in a preheated oven so that the butter melts and becomes golden brown. The main thing is to make sure that it does not burn down. Pour the egg white into a shallow saucepan and beat it with a fork until foam appears.
The fillet of the sea tongue is thoroughly dried with paper napkins. Dip in egg white, then roll in cracker crumbs (if there are none, then you can use ordinary breadcrumbs, mixing them with a little salt), and put directly on the melted butter. Sprinkle with the remaining crumbs, pepper and salt. Bake for 15-18 minutes, constantly checking with a fork for readiness.
Serve to the table, watering with the oil left over from baking. French fries, boiled carrots and fresh shredded cabbage are suitable for garnish. The recipe is designed for four servings.