Halibut in the oven with artichokes

An original and unforgettable dish will please many more times!
Daria ☼Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 7 g
Fats 18 % 3 g
Carbohydrates 41 % 7 g
87 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 15 min
To prepare this recipe, I rub 1 tablespoon of lemon zest and squeeze 1 tablespoon of lemon juice. Then, in a deep bowl, mix lemon zest with juice, add olive oil, salt, oregano and pepper. After that, I put diced potatoes in a bowl and pour 1 tablespoon of lemon mixture, mix thoroughly. Next, I put the potatoes in a deep mold and bake in a preheated oven for about 25 minutes. Then I cut off the top leaves of artichokes and cut off the petiole. I cut each artichoke lengthwise, divide them in half. I boil our artichokes in boiling water for 10 minutes. After that, I throw the artichokes into a colander, and when all the water drains, I put them in a deep bowl. Then I pour artichokes with three spoons of lemon mixture. I take the form with potatoes out of the oven, add artichokes there and mix thoroughly. I put the fish on top of the vegetables and pour the rest of the lemon mixture over them. I bake this food in the oven for about 15 minutes, until the fish is fried until golden brown and the potatoes are soft. Then I put the fish and vegetables on a small dish and decorate it with lemon slices or oregano greens. Halibut with artichokes in the oven is ready! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Artichokes - 28   kcal/100g
  • Artichokes in a package - 60   kcal/100g
  • Dried oregano - 306   kcal/100g
  • Oregano - 306   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Boiled halibut - 216   kcal/100g
  • Halibut fresh - 102   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g

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