Mannik lean

A simple mannik for tea for a lean menu and for vegetarians! During fasting or when you do not want to eat animal fats, you can bake a simple mannikin. With a minimum of available ingredients, a delicious, tender mannikin is obtained, which can be served to the table with honey, jam or jam.

Snezhana

The author of the recipe

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Semolina

Sugar

Water

Baking powder

Vanillin

Wheat flour

Vegetable oil

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 5 % 3 g

Fats 20 % 13 g

Carbohydrates 75 % 49 g

319 kcal

GI: 0 / 31 / 69

Step-by-step cooking

Cooking time: 1 h 20 min

Step 1:
Prepare the ingredients according to the list: semolina, sugar and vanilla put in a deep bowl. Pour in odorless vegetable oil and boiled water at room temperature. Mix the ingredients and leave for half an hour. So that the semolina is saturated with moisture and swells well.
Step 2:
Add baking powder. If time allows, it is better to leave the mass for a longer time, so that the semolina does not remain in the finished pie, and the mannikin is tender and soft.
Step 3:
Add the sifted wheat flour to the mass. Flour must be sifted to remove various kinds of impurities and saturate the flour with oxygen, which, in turn, will make the mannikin lush and airy.
Step 4:
The dough should have the consistency of thick sour cream.
Step 5:
Grease the baking dish with vegetable oil, sprinkle with semolina and pour out the dough. Preheat the oven to 180 degrees. Bake the mannikin for about 30 minutes. The readiness of the mannikin can be checked with a wooden toothpick, it should be well browned on top. We take the mannikin out of the mold, let it cool down, covering it with a cotton napkin on top so that the mannikin does not dry out at the edges, and serve it to the table with tea, coffee or cocoa. Enjoy your meal!

It is easy to turn this mannikin into a simple cake if you cut it lengthwise and smear it with jam or jam, and sprinkle powdered sugar or grated chocolate on top. Such a delicacy will be appreciated by those who adhere to a vegetarian diet or fasting. Lean mannik is obtained by budget baking, as it consists of inexpensive products. There is no butter, no milk, no eggs, no kefir in it. But there is semolina, which is a very satisfying product and also useful. To improve the taste and give additional flavor to mannik, you can add to the number of ingredients: berries, fruits, dried fruits, nuts, citrus zest, coconut chips, chocolate, cocoa and other spices.