Composition / ingredients
Step-by-step cooking
Step 1:
How to make oatmeal cookies from banana and PP oatmeal? Prepare the products. Oat flakes for such cookies should not be used for fast cooking, but ordinary hercules. Bananas should be ripe and sweet enough so that sugar is not added to the cookies. Dried fruits and nuts can be used as useful additives. Chicken eggs are not needed, banana binds the mass well.
Step 2:
Wash the bananas, peel them off. Puree them with a blender. If the bananas are very ripe and soft, then you can chop them with a regular fork. If the bananas are overripe, then the dough will turn out more plastic, and the cookies are softer and sweeter. Therefore, those who want to get a less high-calorie treat, it is better to use unripe greenish bananas.
Step 3:
Grind one part of the oat flakes with a coffee grinder or other device to the state of flour. The proportions of crushed and whole flakes affect the degree of softness of the cookies, the more oatmeal is in the dough and less whole flakes, the softer the cookies will turn out.
Step 4:
Add oat flakes, whole and crushed, to the banana mass. Add a pinch of vanilla and baking powder. Stir and leave the mass to stand for 20 minutes so that the oat flakes swell properly.
Step 5:
Meanwhile, rinse the raisins thoroughly, pour boiling water over it and leave for 15 minutes so that it swells well. In addition to raisins, you can take dried apricots and prunes, washing them and cutting them into small pieces. Take dried fruits without seeds. Drain the swollen raisins, then dry them with paper towels. Add the raisins to the oatmeal mass.
Step 6:
Cover the baking sheet with parchment or oil. Spoon the dough onto it, forming small cookies. Preheat the oven to 180 degrees. Bake the cookies for about 25 minutes, until browned. The exact time will depend on the characteristics of your oven.
Step 7:
Remove the finished cookies from the baking sheet, let it cool and serve to the table. Enjoy your meal!
I think the recipe for this oatmeal cookie corresponds to the principles of proper nutrition. It does not contain wheat flour and sugar. Dried fruits and oat flakes enrich pastries with useful fiber. PP oatmeal cookies are rich in "slow" carbohydrates, which are absorbed gradually, providing the body with energy. This cookie is good and satisfies hunger for a long time.
Important! To make oatmeal dishes always delicious, as well as all the secrets of choosing and cooking, read in the article about oatmeal and hercules .
What is the difference between vanilla, vanillin, vanilla extract and vanilla sugar, how to use and replace them correctly, so as not to spoil the taste of the dish , read in this article .
It is important to realize that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As with medicines, and in nutrition, there are indications and contraindications, daily individual consumption rates, and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, it should not be perceived as a dogma. And even if the author of the recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something useful (PP) or harmful, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!
The calorie content of the products possible in the dish
- Bananas - 89 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Vanillin - 288 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Baking powder - 79 kcal/100g
