Fish in puff pastry

Simple, fast, healthy, delicious, for the whole family! Fish in puff pastry is not just a puff pastry, but a full—fledged hot dish. This is achieved by adding vegetables to the filling, which give the fish juiciness and taste. Fish can be cooked in separate portions or in one large piece.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 10 g
Fats 36 % 18 g
Carbohydrates 44 % 22 g
292 kcal
GI: 13 / 87 / 0

Step-by-step cooking

Cooking time: 2 h 40 min
  1. Step 1:

    Step 1.

    How to make fish in puff pastry? Prepare the products. You can use the dough as a ready-made purchase, or made by yourself. Pre-defrost it if the dough has been frozen. Any red fish will do — salmon, trout, chum salmon, pink salmon. Take the finished fillet or carve the fish yourself.

  2. Step 2:

    Step 2.

    Wash onions and zucchini, dry and cut into thin slices. Instead of zucchini, you can take zucchini. Which zucchini will work best? Choose young fruits with tender skins. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

  3. Step 3:

    Step 3.

    Cut the fish fillet into portions, remove the skin. Season with salt, pepper, and lemon juice. You can also add your favorite seasonings and spices.

  4. Step 4:

    Step 4.

    Roll out the dough on a table dusted with flour to a thickness of about 5 mm, then cut it into rectangles. Place the filling on one half of the rectangle: a layer of onion, a couple of slices of zucchini and a piece of fish. Cut the second half of the dough with a knife as in the photo and cover the filling. Pinch the edges and seal them with a fork.

  5. Step 5:

    Step 5.

    Form all the blanks in this way. Place them on a baking sheet lined with baking paper. Place in a preheated 180 degree oven for 25-30 minutes.

  6. Step 6:

    Step 6.

    The fish in puff pastry is ready! The dough has browned and risen, looks attractive and appetizing.

  7. Step 7:

    Step 7.

    Serve the fish in puff pastry with fresh vegetables, sauces, herbs. Bon appetit!

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.

In addition to the purchased one, you can also use your own dough. The recipe for homemade puff pastry for this baking you can choose in this directory .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Puff pastry - 400   kcal/100g
  • Puff pastry, unleavened - 337   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Zucchini - 16   kcal/100g
  • Red Fish - 191   kcal/100g

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