Composition / ingredients
Step-by-step cooking
Step 1:
How to make rice with chicken and vegetables in the sleeve? Prepare the necessary ingredients for this. A set of vegetables can be any. Focus on your taste. For cooking, you can use any part of the chicken. Green peas can be either fresh or frozen.
Step 2:
Divide the chicken into parts, rinse in running water and dry with paper towels to remove excess moisture. Put the chicken in a bowl and sprinkle with salt and spices. Peel the garlic and pass it through a press. Mix everything together and leave the chicken to stand for a while.
Step 3:
Prepare the baking sleeve. On one side, tie the edges of the sleeve. Rinse the rice several times in cold water. Then drain all the water and put the rice in the sleeve.
Step 4:
Peel the onion and carrot, rinse in running water, chop and send it to the sleeve, after the rice.
Step 5:
Rinse the bell pepper, remove the seeds and finely chop. Send it to the sleeve along with the green peas. Add a little salt and spices.
Step 6:
Mix rice and vegetables right in the sleeve.
Step 7:
Now lay out the chicken, pour in the water and tie the sleeve on the second side. Put the dish in the oven, preheated to 180 degrees for 40 minutes.
Step 8:
Then cut the sleeve and leave for another 10 minutes.
Step 9:
Chicken with rice and vegetables is ready! Place the dish on plates and serve it to the table! Bon appetit!
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Rice, if desired, can be replaced with any other cereal. But take into account the peculiarities of cooking various cereals! The cooking time can change both in a smaller and in a larger direction. Some of the cereals require pre-soaking.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Category II chicken - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Onion - 41 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g