1. Main Page
    2. Festive table
    3. Baked telapia with potatoes

Baked telapia with potatoes

An extraordinary dish with an elegant taste for your dear guests. I managed to get this amazing culinary recipe from a famous chef. And fish such as telapia, trout, mackerel are his specialty. When we visit them, we get great pleasure from the dishes that he cooks from fish. Today I want to share with you this recipe of baked potato Telapia. Our chef does not even trust his wife to cook this food, believing that she can do something wrong, although this can be argued.
NoahAuthor avatar
The author of the recipe
Baked telapia with potatoes
Baked telapia with potatoes
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 12 g
Fats 14 % 3 g
Carbohydrates 29 % 6 g
99 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    So he peels the potatoes, rinses and cuts them into thin slices.

  3. Step 3:

    Step 3.

    Onion peels, rinses and cuts into rings

  4. Step 4:

    Step 4.

    Cheese - on a grater

  5. Step 5:

    Step 5.

    Then puts the potatoes on the bottom of a greased mold.

  7. Step 6:

    Step 6.

    Washes the telapia fillet and puts it on top of the potatoes,

  8. Step 7:

    Step 7.

    The onion is laid out on top of the fillet.

  9. Step 8:

    Step 8.

    The greens are washed and chopped finely, put on top of the onion (optional), then makes a thin mesh of any mayonnaise.

  10. Step 9:

    Step 9.

    Cheese pours out the mayonnaise nets. Preheats the oven to 180 C. And he bakes it in the oven, about in the middle of cooking the fish, he adds milk and leaves it to cook over medium heat. This recipe is easy to prepare and very satisfying.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Tilapia - 103   kcal/100g

Similar recipes

Related and additional categories: