Zrazy fish

Delicious fish zrazy with egg will appeal to everyone who loves fish! It is recommended for fish lovers.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 12 g
Fats 35 % 9 g
Carbohydrates 19 % 5 g
180 kcal
GI: 40 / 0 / 60

Cooking method

Cooking time: 1 h

How to make fish zrazy? Twist the fish fillet and onion with a meat grinder, add egg, breadcrumbs, milk and spices. Mix everything well. Place the minced meat in a plastic wrap and beat it off, put it in the refrigerator.
For the filling, boil a hard-boiled egg, chop it, mix it with grated sausage cheese, add sour cream, garlic and chopped herbs. Stir until smooth. Form the minced tortillas, put the filling in the middle and seal it. Roll the zrazy in flour, and put it on a baking sheet lined with parchment. Put a piece of butter on top. Bake for 25 minutes in the oven, at a temperature of 200 degrees. Enjoy your meal!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Fish fillet - 204   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Sausage cheese - 268   kcal/100g

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