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Nut Buns

It's worth experiencing the rich cheese flavor and taste of these buns! Nut buns, due to their composition, have unique taste and nutritional properties. Suitable for sandwiches, and as an independent snack. Especially good only from the oven. And they are also stored for a long time - in an airtight container in the refrigerator.
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Nut rolls
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 18 g
Fats 44 % 25 g
Carbohydrates 25 % 14 g
285 kcal
GI: 21 / 0 / 79

Cooking method

Cooking time: 30 min

Beat the eggs with a mixer into a foam.

Add grated cheese, all seeds, psyllium flour and nuts, baking powder. Add everything gradually, stirring constantly. We remove the dough to stand for 10 minutes.

Preheat the oven to 200 degrees. Cover the baking sheet with parchment.

We form buns, put them on a baking sheet and send them to the oven for 15 minutes. Everything is ready.



Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Dried whole safflower seed kernels - 615   kcal/100g
  • Sunflower seeds - 560   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Psyllium - 42   kcal/100g

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