Composition / ingredients
Step-by-step cooking
Step 1:
In order to cook buckwheat with champignons, you will need the following products: buckwheat, mushrooms, mushrooms, carrots, a little bit of any vegetable oil, a little fresh herbs, salt and spices to taste.
Step 2:
Immediately put the buckwheat to cook, to do this, rinse it thoroughly, put it in a saucepan, pour water, add a little salt. To improve the taste of the dish, you can also put a small pinch of sugar and 1 tablespoon of melted butter. Bring the contents of the pan to a boil, reduce the heat to a minimum and cook the porridge for 15-20 minutes.
Step 3:
While the buckwheat porridge is cooking, take your free time to prepare a light roast of carrots and champignons. To do this, rinse the mushrooms thoroughly, remove them with a knife, and simply cut off all the dubious places, dirty and dark. Cut the champignons prepared in this way into slices of any shape: plates or cubes. Wash the carrots, peel and cut into small cubes.
Step 4:
Heat the vegetable oil in a frying pan, Lay out and heat the spices in the oil. Add the chopped champignons and carrots to the same place, fry these products all together until lightly browned, stirring the roast periodically. At the end of cooking, add the clean and finely chopped greens.
Step 5:
Put all or part of the finished buckwheat porridge into the finished mushroom roast. In this case, I added only half of the porridge so that there were more mushrooms in the finished dish.
Spices such as ground black pepper, curry, turmeric, bay leaf, asafoetida are very good for this dish, and by all means try to put Italian (or Provencal) herbs.
Buckwheat with champignons can be diversified by adding sweet Bulgarian pepper, onions, a little Adyghe cheese at the stage of frying mushrooms.
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Champignons - 24 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g