Poached Egg in Plastic Wrap

An easy way to make a poached egg! There are lots of ways to poach an egg, but this one, in my opinion, is the simplest and most foolproof. It's a great topping for any sandwich or salad!

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 13 g
Fats 44 % 11 g
Carbohydrates 4 % 1 g
157 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    Gather everything you'll need. Really, all it takes is an egg and salt. Since we season the egg after it's cooked, you can use plain table salt or a flavored salt if you have one. Pay extra attention to choosing the egg. A farm egg is best, or at least a large one; those have bigger, deeper-colored yolks that make the dish look vibrant.

  2. Step 2:

    Step 2

    Set out a small bowl. Drape a piece of plastic wrap over it so the ends hang freely over the edges.

  3. Step 3:

    Step 3

    Using a pastry brush, brush the wrap with a drop of any vegetable oil.

  4. Step 4:

    Step 4

    Wash the egg well. Take care here, since the shell carries a lot of bacteria. Wash it thoroughly with hot water, ideally with a dedicated brush and a food-safe wash. There are pre-washed eggs on the market that you can use, but keep in mind they usually have a shorter shelf life than regular eggs.

  5. Step 5:

    Step 5

    Carefully crack the egg into the wrap, keeping the yolk intact. Lift the edges of the wrap and twist it closed, trying to leave no air trapped inside.

  6. Step 6:

    Step 6

    Bring water to a boil in a saucepan. Gently lower the wrapped egg into the boiling water. Cook at a steady gentle boil for 4 to 5 minutes. The white should be set and the yolk still runny in the center.

  7. Step 7:

    Step 7

    Lift out the wrapped egg and let it cool slightly.

  8. Step 8:

    Step 8

    Carefully peel the wrap away from the egg and season with salt. If you like, add some favorite spices: ground hot pepper, garlic powder, or paprika (smoked is especially nice). Or sprinkle the finished poached egg with fresh dill or green onion, whatever you prefer.

  9. Step 9:

    Step 9

    Serve the poached egg with fresh bread and seasonal vegetables. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Salt - 0  kcal/100g

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