Champignons salad with Korean carrots and onions

Savory appetizer of mushrooms and carrots. This is a salad appetizer, original in its composition and serving. Juicy pickled carrots will attract attention not only by taste, but also by bright color. A simple but very appetizing appetizer - salad will be a pleasant variety for dinner.
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Winner of the contest The best recipe of the week of June 1-7

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 44 % 7 g
Carbohydrates 44 % 7 g
86 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 h
  1. Step 1:

    Step 1.

    How to make a Mushroom salad with Korean carrots and onions? Prepare the specified ingredients for the salad. Champignons are fresh, choose dense whole mushrooms, preferably small in size. A few sprigs of parsley, red salad onion. Pour half a liter of water into a saucepan and put it on high heat. Prepare a deep salad bowl, preferably with a lid.

  2. Step 2:

    Step 2.

    In boiling water, dissolve about 5 tsp of salt. Rinse the champignons with running cold water from debris and remnants of earth. Put the mushrooms in boiling water and boil them for 5-10 minutes (until they change their color). The larger the champignons, the more time it will take to cook them. Then drain the water and let the mushrooms cool down.

  3. Step 3:

    Step 3.

    Rinse the parsley with running cold water and shake off excess moisture. Cut it finely. Peel the onion and garlic from the husk, rinse. Cut the onion into half rings or quarters, finely chop the garlic cloves with a knife.

  4. Step 4:

    Step 4.

    Peel the carrots, rinse with cold water. Cut the carrots into thin strips or grate them on a grater for cooking carrots in Korean. Put the chopped carrots in a deep bowl, add sugar and salt. Stir the carrots, lightly rubbing it.

  5. Step 5:

    Step 5.

    Make a small depression in the middle of the carrot. Put the chopped garlic, onion there, add spices (coriander and ground red pepper).

  6. Step 6:

    Step 6.

    Heat the vegetable oil until light coils of white smoke appear above its surface. Pour the boiling oil over the onion, garlic and spices. Add vinegar and mix everything well.

  7. Step 7:

    Step 7.

    Add chopped parsley and cooled boiled mushrooms. Mix the salad. Cover the bowl with a lid and put it in the refrigerator for 10-12 hours, not forgetting to stir it periodically.

  8. Step 8:

    Step 8.

    Before serving the salad, add soy sauce to it, add salt to it if necessary and add spices to your liking. Serve this salad as one of the appetizers for dinner. It is perfect for potato dishes, rice, meat.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Put the washed and peeled mushrooms on a kitchen towel so that it absorbs excess liquid. Leave on for 15-20 minutes so that all moisture is absorbed into the fabric. It is important to dry the mushrooms well, otherwise, saturated with moisture, they will become watery.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Ground coriander - 25   kcal/100g

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