Composition / ingredients
Step-by-step cooking
Step 1:
How to make a simple salad with chicken walnuts and cheese? Prepare the necessary ingredients. In addition to chicken fillet, you can use meat from chicken shanks or thighs - the salad will only turn out juicier.
Step 2:
Pre-boil chicken fillet until tender in salted water. Cool the chicken and cut into small cubes. ! If you boil the chicken in advance, for example, in the evening, so that it does not get wet and lose its juiciness, leave it in the broth.
Step 3:
Grate the cheese on a coarse or medium grater.
Step 4:
Finely chop walnuts with a knife or chop them in a blender. Additionally, set aside a few whole halves to decorate the salad.
Step 5:
Peel and core the apple. Quickly grate the pulp on a coarse grater. The apple should be prepared the very last after all the other ingredients. So that it does not darken so quickly, you can sprinkle the grated pulp with lemon juice. Take the apple sweet and sour, juicy. Suitable varieties Granny Smith and Simerinka.
Step 6:
You can form this salad in a transparent salad bowl or on a dish in a cooking ring so that all layers are clearly visible. Put the chicken fillet in the first layer and smooth it out. My fillet turned out a little more than necessary, so that the salad was not dry because of the thick layer of chicken, I divided the fillet into two layers. Pour mayonnaise on top. I put the mayonnaise in a pastry bag and cut off the tip to make it easier to apply the sauce on the layers.
Step 7:
Lay the grated apple on the fillet in an even layer and also pour mayonnaise over it.
Step 8:
Next, I distributed the remaining chicken fillet and also poured mayonnaise on it.
Step 9:
The next layer is grated cheese and mayonnaise.
Step 10:
The last layer is chopped walnuts. Press the salad lightly with your hands or with a special round tamper attachment. Put the salad in the refrigerator for 1-2 hours for impregnation. If you leave it longer, tighten the mold with plastic wrap.
Step 11:
Before serving, remove the cooking ring, decorate the salad as desired. I decorated it with walnut halves, cherry tomatoes and rosemary sprigs. Bon appetit!
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese "lo spalmino" - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g