Salad with chicken walnuts and cheese

Bright, from ordinary products, delicious, light and simple! Salad with chicken, walnuts and cheese can be changed to suit your preferences. Even if you take a different kind of cheese, its taste will change. It can be laid out in layers or mixed in a salad bowl, served on a festive table or just for dinner.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 16 g
Fats 54 % 22 g
Carbohydrates 7 % 3 g
272 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    How to make a simple salad with chicken walnuts and cheese? Prepare the necessary ingredients. In addition to chicken fillet, you can use meat from chicken shanks or thighs - the salad will only turn out juicier.

  2. Step 2:

    Step 2.

    Pre-boil chicken fillet until tender in salted water. Cool the chicken and cut into small cubes. ! If you boil the chicken in advance, for example, in the evening, so that it does not get wet and lose its juiciness, leave it in the broth.

  3. Step 3:

    Step 3.

    Grate the cheese on a coarse or medium grater.

  4. Step 4:

    Step 4.

    Finely chop walnuts with a knife or chop them in a blender. Additionally, set aside a few whole halves to decorate the salad.

  5. Step 5:

    Step 5.

    Peel and core the apple. Quickly grate the pulp on a coarse grater. The apple should be prepared the very last after all the other ingredients. So that it does not darken so quickly, you can sprinkle the grated pulp with lemon juice. Take the apple sweet and sour, juicy. Suitable varieties Granny Smith and Simerinka.

  6. Step 6:

    Step 6.

    You can form this salad in a transparent salad bowl or on a dish in a cooking ring so that all layers are clearly visible. Put the chicken fillet in the first layer and smooth it out. My fillet turned out a little more than necessary, so that the salad was not dry because of the thick layer of chicken, I divided the fillet into two layers. Pour mayonnaise on top. I put the mayonnaise in a pastry bag and cut off the tip to make it easier to apply the sauce on the layers.

  7. Step 7:

    Step 7.

    Lay the grated apple on the fillet in an even layer and also pour mayonnaise over it.

  8. Step 8:

    Step 8.

    Next, I distributed the remaining chicken fillet and also poured mayonnaise on it.

  9. Step 9:

    Step 9.

    The next layer is grated cheese and mayonnaise.

  10. Step 10:

    Step 10.

    The last layer is chopped walnuts. Press the salad lightly with your hands or with a special round tamper attachment. Put the salad in the refrigerator for 1-2 hours for impregnation. If you leave it longer, tighten the mold with plastic wrap.

  11. Step 11:

    Step 11.

    Before serving, remove the cooking ring, decorate the salad as desired. I decorated it with walnut halves, cherry tomatoes and rosemary sprigs. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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