Lamb ribs with potatoes

Juicy, appetizing, fragrant, for dinner for the whole family! Lamb ribs with potatoes is a recipe for a delicious dish that combines meat and side dish at once. This is very convenient — it saves time and does not get dirty extra dishes. Honey mustard sauce complements and enriches the taste of the dish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 7 g
Fats 32 % 9 g
Carbohydrates 43 % 12 g
158 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    How to make lamb ribs with potatoes? First of all, prepare the marinade. Prepare the products for him. Wash the lemon well with a brush under hot water, then remove the zest from it (the upper part of the skin without a white layer) and squeeze out the juice. Any vegetable oil will do, you can take a fragrant one, it will taste better. Take the set and the amount of spices to your liking.

  2. Step 2:

    Step 2.

    Combine all the ingredients for the marinade and mix.

  3. Step 3:

    Step 3.

    Wash and dry the ribs, you can cut the large ones into segments. Rub them on all sides with marinade and put them to marinate for 2 hours in the refrigerator.

  4. Step 4:

    Step 4.

    Peel the potatoes and cut them into small pieces. Wash the bell pepper, remove the seeds, cut into slices. In addition to these vegetables, you can take others — onions, carrots.

  5. Step 5:

    Step 5.

    Cut the garlic head in half.

  6. Step 6:

    Step 6.

    Put the potatoes and bell peppers in a foil-lined baking dish, pour vegetable oil over them and add salt.

  7. Step 7:

    Step 7.

    Put the lamb ribs on top with a fat layer up.

  8. Step 8:

    Step 8.

    Spread out the cut garlic head.

  9. Step 9:

    Step 9.

    Cover the mold with foil and put it in a preheated 180 ° C oven for 40-45 minutes.

  10. Step 10:

    Step 10.

    Prepare the sauce.

  11. Step 11:

    Step 11.

    To do this, combine honey with mustard and mix. Take a delicious mustard, not too spicy.

  12. Step 12:

    Step 12.

    Remove the top layer of foil and grease the ribs with honey mustard sauce. Put the mold in the oven without foil for another 7-10 minutes, raise the temperature to 200 ° C. In this case, it is advisable to use only the upper heating. Bake the dish until golden brown. Then take it out and serve it to the table. Bon appetit!

Beef ribs can be cooked according to the same recipe.

For the first time I tried lamb ribs cooked exactly according to this recipe. Now I'm a real fan of this dish. It is not necessary to lubricate the ribs with sauce, but I strongly advise.

For this recipe, it is better to take not frozen, but fresh meat, otherwise the finished meat risks getting dry.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Zira - 112   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Rosemary fresh - 131   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g
  • Lamb ribs - 203   kcal/100g

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