Carrot salad with garlic and cheese

Economical and simple salad for any occasion. All-season salad in a hurry with carrots, cheese and garlic. All the ingredients are in perfect harmony with each other, forming an excellent taste range. The salad looks very bright, colorful and elegant. You can always quickly build it for the arrival of guests or just treat yourself to your beloved / beloved. Kids who refuse to eat carrots by themselves, this salad will eat up for both cheeks. The next day, the salad is even more delicious. you can decorate according to the classics of the culinary genre - with fresh herbs.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 7 g
Fats 64 % 21 g
Carbohydrates 15 % 5 g
236 kcal
GI: 80 / 20 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Prepare the salad products. I have a large carrot with just the right weight, if you have less carrots, then take two or three to get 250 grams. Mayonnaise with a fat content of 50%. Cheese with paprika.

  2. Step 2:

    Step 2.

    Peel the carrot with a thin layer and cut it into strips. I divided the carrot into 3 parts, then cut each of them into plates, and already the plates into straws. You need to cut as thin as possible. For slicing, you can also use a grater for Korean carrots or a regular one, but I liked this option.

  3. Step 3:

    Step 3.

    Grate the cheese on a coarse grater.

  4. Step 4:

    Step 4.

    Peel the garlic and grate it on a fine grater or pass it through a press. You can immediately take not two, but three cloves of garlic, and you can add it to taste at the end of cooking, if you want to make a sharper salad.

  5. Step 5:

    Step 5.

    Pour into a large deep bowl all the products prepared for the salad: carrots, cheese and garlic, add mayonnaise. The taste of the mayonnaise will also depend on the taste of the salad, so take a proven one, although it is best to make homemade.

  6. Step 6:

    Step 6.

    Mix all the ingredients. The salad is ready. Now he needs to brew for some time so that he gets soaked and becomes as tasty as possible.

A very easy-to-prepare salad recipe that can be prepared at any time of the year. Many people have carrots stored in basements since autumn, but also in the store they are always freely available and inexpensive. Carrots are a storehouse of vitamins that we need for health, so the benefits of this salad are obvious. Choose juicy carrots, then the result will definitely not disappoint you. Cook and eat with pleasure and good mood. And don't forget to treat your friends!

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Cheese "Russian" - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g

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