Salad Korean carrot beans cucumber tomatoes

Great salad with bright juicy vegetables! Korean carrot bean cucumber tomato salad is undoubtedly a great option for making a wonderful salad in just a few minutes. This fact makes it a dish a la "hastily" or on the "threshold of the guests". Carrots in Korean are good in themselves, this is a wonderful snack loved by many, but also Korean carrots are a good basic product, on the basis of which you can cook a great variety of bright and juicy salads.

MariaS

Recipe author

Salad Korean carrots beans cucumber tomatoes

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Composition / ingredients

servings:

Korean carrots

150

Cucumbers

Tomatoes

Mayonnaise

100

Canned beans

200

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 3 g

Fats 48 % 11 g

Carbohydrates 39 % 9 g

143 kcal

GI: 44 / 0 / 56

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make a Salad Korean carrot beans cucumber tomatoes? Prepare the products necessary for the preparation of the salad. Wash the cucumbers and tomatoes, discard the canned beans on a strainer to remove excess liquid.
Step 2:
Put carrots in a large salad bowl in Korean. It is desirable that the juice from the carrot was also previously removed, as well as from the beans. The presence of excess liquid in the salad is highly undesirable.
Step 3:
Add canned beans.
Step 4:
Cut cucumbers into small pieces of any shape. Add to the rest of the products in the salad bowl. Mix it up.
Step 5:
Add the tomato, cut into small slices. Do not forget to remove the peduncle.
Step 6:
Add mayonnaise to the salad, add salt to taste. Add any spices, if there is such a desire. Stir the salad and serve.

As a dressing for a salad with carrots in Korean, you can use any mayonnaise. Take the one that is on the list of acceptable products for you: low-fat, vegetarian,.. As a light version of such a dish, you can fill a salad with a regular dressing of vegetable oil and lemon juice with spices. For example, such a universal spice as ground black pepper is very suitable.
It would be nice to supplement the salad with carrots in Korean with fresh herbs: parsley, dill, cilantro. It will be enough to wash the greens, shake, finely chop and add to the salad. It is better to use hard stems for cooking other dishes, for example, for soup, borscht, gravy, sauce, ...
The quantity and composition of these salad ingredients is not an unchangeable dogma. You can (and should) complement the dish with bright ingredients to your taste.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.