Composition / ingredients
Step-by-step cooking
Step 1:
Step 2:
Add garlic and salt to the shrimp.
Step 3:
Mix the pepper and zest.
Step 4:
Chop the spinach.
Step 5:
Chop the parsley.
Step 6:
Add zest with pepper to the shrimp,
Step 7:
And then parsley and butter.
Step 8:
Mix tomatoes and spinach.Add oil and salt.
Step 9:
Make a pillow of vegetables and herbs.
Step 10:
And on them-shrimp)))
Step 11:
A culinary recipe of Japanese cuisine called "Fried shrimp in sauce" will, I am sure, become a real decoration of your cookbook (or notebook, depending on who writes where and what). They can be cooked in portions, in separate cups – baked in the oven. Or fry in a frying pan with a common portion. The meal is designed for four people. If you cook the dish in a frying pan, first fry the shrimp in the sauce, and then report the chopped tomatoes with spinach. The cooking process for baking in the oven is described below.
Cut tomatoes and spinach into neat pieces, mix them with each other, pour a spoonful of vegetable oil, add salt to taste. Now we take four small soup bowls (portioned) and lay out equally chopped vegetables. Peel the shrimp, salt them a little, season with chopped garlic and parsley, sprinkle with lemon zest mixed with ground black pepper. Pour a spoonful of vegetable oil into them. And we put the shrimp on spinach with tomatoes. We will get shrimp fried in lemon-garlic sauce. They should be fried in an oven preheated to 180 degrees. To do this, you need to take calcined bowls suitable for baking.
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Tomatoes - 23 kcal/100g
- Garlic - 143 kcal/100g
- Spinach - 22 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Lemon juice - 16 kcal/100g
- Lemon zest - 47 kcal/100g
