Composition / ingredients
Step-by-step cooking
Step 1:
Grate the cheese on a fine grater.
Step 2:
Peel the squash. Grate the pulp on a coarse grater. Chop the resulting chips.
Step 3:
Peel and slice the champignons. Peel and slice the onion.
Step 4:
Fry onions and mushrooms in olive oil.
Step 5:
Blanch frozen green peas by immersing them in boiling water for a few minutes (usually 2-4 minutes, no more). As soon as the blanching time has expired, quickly transfer the peas with a slotted spoon into a bowl with ice. So the cooking process immediately stops, and the color of the peas remains attractive — rich green.
Step 6:
Finely chop the dill.Scroll the chicken breasts along with the fried mushrooms and onions in a meat grinder. Add zucchini, cheese, dill, green peas to the minced meat. Add salt and pepper to taste. Mix thoroughly.
Step 7:
With your hands soaked in cold water, form small balls of minced chicken, arrange them into muffin molds.
Step 8:
Put the muffins in the oven, preheated to 200C. Bake for 30-40 minutes until golden brown. Finita!Bon appetit!
Caloric content of the products possible in the composition of the dish
- Champignons - 24 kcal/100g
- Dill greens - 38 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Camembert cheese with 50% fat content - 291 kcal/100g
- Moobacher cheese - 350 kcal/100g
- Saint-agur cheese - 369 kcal/100g
- Sirius Camembert cheese - 294 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken breast - 113 kcal/100g
- Table salt - 0 kcal/100g
- Zucchini - 16 kcal/100g