Unsweetened Chicken Breast Muffins

Unusual and very tasty snack muffins. Easy And Simple!Fast And Delicious!However-as always!
DietrichAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 12 g
Fats 32 % 7 g
Carbohydrates 14 % 3 g
102 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Grate the cheese on a fine grater.

  2. Step 2:

    Step 2.

    Peel the squash. Grate the pulp on a coarse grater. Chop the resulting chips.

  3. Step 3:

    Step 3.

    Peel and slice the champignons. Peel and slice the onion.

  4. Step 4:

    Step 4.

    Fry onions and mushrooms in olive oil.

  5. Step 5:

    Step 5.

    Blanch frozen green peas by immersing them in boiling water for a few minutes (usually 2-4 minutes, no more). As soon as the blanching time has expired, quickly transfer the peas with a slotted spoon into a bowl with ice. So the cooking process immediately stops, and the color of the peas remains attractive — rich green.

  6. Step 6:

    Step 6.

    Finely chop the dill.Scroll the chicken breasts along with the fried mushrooms and onions in a meat grinder. Add zucchini, cheese, dill, green peas to the minced meat. Add salt and pepper to taste. Mix thoroughly.

  7. Step 7:

    Step 7.

    With your hands soaked in cold water, form small balls of minced chicken, arrange them into muffin molds.

  8. Step 8:

    Step 8.

    Put the muffins in the oven, preheated to 200C. Bake for 30-40 minutes until golden brown. Finita!Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Champignons - 24   kcal/100g
  • Dill greens - 38   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Camembert cheese with 50% fat content - 291   kcal/100g
  • Moobacher cheese - 350   kcal/100g
  • Saint-agur cheese - 369   kcal/100g
  • Sirius Camembert cheese - 294   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Table salt - 0   kcal/100g
  • Zucchini - 16   kcal/100g

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