Anastasia salad with Korean carrots

Adults and children will like it: delicious, hearty, bright! Anastasia salad with Korean carrots can be called a harmonious and delicious cold snack. Ham and chicken make it satisfying, Korean carrots add spice, Peking cabbage - freshness, and egg pancake - variety!

Maria

Recipe author

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Composition / ingredients

servings:

Beijing Chinese cabbage

500

Chicken fillet

300

Korean carrots

250

Ham

250

Mayonnaise

100

Walnuts

Egg pancake:

Eggs

Flour

Water

Vegetable oil

Salt (pinch)

Translation table of volumetric measures

Nutrients and energy value of the recipe composition

By weight of the composition:

Proteins 35 % 9 g

Fats 50 % 13 g

Carbohydrates 15 % 4 g

164 kcal

GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 50 min

Step 1:
How to make Anastasia salad with Korean carrots? Prepare the necessary ingredients according to the list. Start the salad preparation with an egg pancake. It is better to sift the flour through a sieve. Eggs need large selected ones.
Step 2:
In a bowl, combine the eggs, pre-sifted flour, water and salt.
Step 3:
Mix everything well, breaking all the lumps. If lumps could not be avoided, wipe the mixture through a sieve.
Step 4:
Heat vegetable oil in a frying pan over low heat. Pour out the egg mixture and fry the pancake under the lid on both sides until cooked. The smaller the diameter of your frying pan, the thicker the pancake will be, which means it will bake longer. It is better to cook in a frying pan with a large diameter.
Step 5:
Transfer the finished pancake to a plate and cool.
Step 6:
Then cut into strips.
Step 7:
Now prepare the ingredients for the salad base. You can take Korean carrots from the store or cook them yourself. Chicken fillet can be replaced with chicken leg, but keep in mind that the calorie content of the salad will change.
Step 8:
Pre-boil chicken fillet in salted boiling water until tender. Remove the chicken from the broth, cool and cut into small pieces or disassemble the fibers with your hands.
Step 9:
Cut the ham into strips. Take the ham that you like to taste. You can replace the ham with smoked pork neck, ham or carbonade.
Step 10:
Chop the Peking cabbage thinly. You can replace Peking cabbage with Savoy cabbage.
Step 11:
Pierce walnuts in a dry frying pan for 2 minutes and chop with a knife. If desired, you can chop the nuts in a blender.
Step 12:
In a bowl, combine chicken fillet, ham, Peking cabbage, Korean carrots and chopped egg pancake.
Step 13:
Season the salad with mayonnaise and mix gently.
Step 14:
Transfer the finished salad to a platter and sprinkle with chopped walnuts. Enjoy your meal!

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.