Beetroot caviar for winter

For real gourmets! A very simple recipe for beetroot caviar! This salad can help out in lent, as a basis for lean borscht, can be used as a side dish to meat and as an independent meal. It is very useful for digestion. Beetroot also cleanses the blood and promotes rejuvenation of the body.
IlgaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 61 % 14 g
Carbohydrates 35 % 8 g
160 kcal
GI: 38 / 0 / 63

Step-by-step cooking

Cooking time: 2 h 30 min
  1. Step 1:

    Step 1.

    In this recipe I will tell you how to preserve beetroot caviar for the winter. We will need the products listed in the list.

  2. Step 2:

    Step 2.

    Beets, carrots and onions are cleaned and passed through a meat grinder or scrolled in a food processor.

  3. Step 3:

    Step 3.

    Mix everything very well.

  4. Step 4:

    Step 4.

    We transfer the resulting vegetable mass to a sheet or into a mold, tighten it with foil and simmer in a not very hot oven for one and a half or two hours.

  5. Step 5:

    Step 5.

    Then put the mass in a frying pan with heated vegetable oil, add salt and pepper, and fry on low heat, stirring constantly, for another 30-40 minutes.

  6. Step 6:

    Step 6.

    Then add tomatoes, peeled and diced, and vinegar. Fry for another 10-15 minutes. To easily peel tomatoes, you need to make a cross-shaped incision on the bottom of each and pour boiling water over the tomatoes. After this simple procedure, the skin will easily separate from the pulp.

  7. Step 7:

    Step 7.

    Put the finished caviar in dry sterilized jars, cover with lids and sterilize in a steam bath. Half-liter cans - fifteen minutes, liter cans - twenty minutes.

  8. Step 8:

    Step 8.

    We roll up the lids, turn the jars upside down with the neck and wrap them in a blanket for slow cooling. Don't forget to leave some on trial!

The vegetables that we used in this recipe make the dish vitamin-rich and very useful for the body. Such caviar can be made not only in summer, but also in any other season, because beets are sold in vegetable and grocery stores, as well as in supermarkets all year round. So do not worry if suddenly in the summer or early autumn you did not have time to make such a blank, you can always catch up. I usually close a few jars in the summer, but then replenish my stocks at any time convenient for me. This caviar is liked by me and my family, we eat it just like that or cook borscht based on it. A lean version of a low-calorie dish for lovers of vegetable snacks. Amazingly delicious!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pepper - 26   kcal/100g

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