Cookies with pumpkin seeds, sunflower seeds, flax and sesame seeds

Delicious, crunchy, nutritious cookies. What could be tastier than homemade cookies? Only cookies with different seeds. It is easy and quick to prepare. But be careful! Cookies are swept away with lightning speed. The biscuits have a minimum of sugar. But this does not affect the taste in any way. Seeds are a real storehouse of useful things. They make baking more nutritious. Biscuits with seeds will charge you with energy for a long time.
SvetlanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 10 g
Fats 35 % 23 g
Carbohydrates 50 % 33 g
377 kcal
GI: 3 / 0 / 97

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Sift the flour. We do this in order to remove various foreign particles. I recommend not to neglect this process. It takes literally one or two minutes, but the quality of baking is noticeably improved. Add baking powder, sugar, salt to the flour.

  2. Step 2:

    Step 2.

    Next, in a separate bowl, mix vegetable oil and boiling water. You can take sunflower oil, you can take liver oil. Then add this mixture to the flour.

  3. Step 3:

    Step 3.

    Reshape the dry and liquid ingredients. Knead the dough. It turns out to be soft, oily. It's a pleasure to work with him. The dough should not stick to your hands.

  4. Step 4:

    Step 4.

    Roll out the dough with a rolling pin. I recommend rolling it out immediately on parchment paper or on a silicone baking mat. So you will not need to put cookies, spend time on it. The thickness of the dough is not more than 0.5 cm. You can do less. Lubricate with beaten egg. It will help to "attach" the seeds to the dough more reliably.

  5. Step 5:

    Step 5.

    Sprinkle the seeds. I poured flax seeds, sesame seeds, sunflower seeds, pumpkin seeds. You can, of course, do with some kind of seeds. It's a matter of taste. To secure the seeds, carefully roll out again with a rolling pin. The surface will be leveled.

  6. Step 6:

    Step 6.

    We send the cookies to bake in a preheated 200 degree oven for 15-20 minutes. Here the cookies are ready. You can serve it to the table.

This cookie is good for tea, coffee. It goes well with warm milk. It is also an excellent nutritious snack.

The number of seeds can be adjusted independently. It all depends on your taste preferences.

Seeds, if desired, can be replaced with dry herbs, such as basil, dill. Such cookies can be crunched not only with tea, but also with soup.

And you can sprinkle with spices, such as cinnamon, nutmeg.

Calorie content of products possible in the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole safflower seed kernels - 615   kcal/100g
  • Sunflower seeds - 560   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Baking powder - 79   kcal/100g
  • Flax Seeds - 534   kcal/100g
  • Dried pumpkin and squash seeds kernels - 553   kcal/100g
  • Pumpkin seeds - 556   kcal/100g

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