Composition / ingredients
Step-by-step cooking
Step 1:
Necessary Ingredients
Step 2:
Fill rice with water in the ratio of rice and water 1:3 and put it on the stove
Step 3:
Salt and cook for 7-10 minutes until half-cooked, then drain the water and rinse with cold water - so the rice will remain crumbly
Step 4:
And for the marinade we take mustard and vegetable oil
Step 5:
Mix well to get a homogeneous mass
Step 6:
Add Provencal herbs
Step 7:
We pass a clove of garlic through the press
Step 8:
Salt
Step 9:
Pepper
Step 10:
Mix well
Step 11:
Rub the chicken with the resulting mixture from all sides outside and inside and leave for 1 hour
Step 12:
Now everything is ready for stuffing
Step 13:
Fill the hole with prepared rice
Step 14:
We fasten the abdomen with toothpicks or sew it up - as it is more convenient. I want to say that my abdomen parted during the baking process, when I sewed it up, there was never such a thing. So it's up to you)
Step 15:
Bake the chicken stuffed with rice in the oven at 180 degrees for 2 hours (count the time for 1 kg of chicken - 1 hour). From time to time we take the chicken out of the oven and pour the resulting fat to get a golden crust
Step 16:
In 2 hours my chicken is ready. We check the readiness by piercing the fleshiest part with a toothpick - if the juice is transparent, it is ready!
Step 17:
We serve chicken with rice, which was in the belly and soaked in the aroma of chicken, as well as with herbs, sauce and fresh vegetables!
Step 18:
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Granular mustard - 135 kcal/100g
- Italian herbs blend - 259 kcal/100g