Lean Macaroons

Diversify the post with bright, tasty, healthy cookies! If people adhere to fasting and proper nutrition, it does not mean at all that the dishes on their table should be simple and meager. Today there are a huge number of interesting, unusual recipes and one of them is lean macaroons.
Pirko RitaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 7 g
Fats 19 % 13 g
Carbohydrates 70 % 47 g
324 kcal
GI: 4 / 32 / 64

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to bake lean macaroons? Prepare all the necessary ingredients according to the list. When preparing this cookie, it is best to use more useful oat flakes, that is, those that are cooked for a long time.

  2. Step 2:

    Step 2.

    Wash the raisins, put them in a small deep container and pour boiling water for 10-15 minutes so that it is completely covered with water. Then drain the water, and put the raisins on a towel and dry it.

  3. Step 3:

    Step 3.

    Preheat the oven to a temperature equal to 200 °C. Put parchment paper on a baking sheet, and put nuts on it, in this case, almonds. But if desired, you can replace them, for example, with hazelnuts. Fry the nuts in the oven for 8-12 minutes, until a characteristic nutty flavor appears.

  4. Step 4:

    Step 4.

    Then take out the baking tray and transfer the nuts to the work surface. Cool them down.

  5. Step 5:

    Step 5.

    Next, put the nuts in a blender.

  6. Step 6:

    Step 6.

    Chop them so that the mass becomes soft and pasty. To do this, grinding nuts in a blender, periodically open the lid and check to what state the nuts are brought. To prevent the cookies from getting too dry, the almonds need to be crushed and brought to the desired consistency for at least 10-15 minutes.

  7. Step 7:

    Step 7.

    In a separate bowl, mash a piece of banana and add liquid honey to the banana.

  8. Step 8:

    Step 8.

    Next, add flour sifted through a sieve to this container, add sugar, salt, cinnamon, add baking powder and oat flakes. Also put the nut mass in a bowl. Now mix all the ingredients together so that they are evenly distributed among themselves, and a homogeneous uniform mass is obtained.

  9. Step 9:

    Step 9.

    Take the bitter chocolate and chop it finely with a knife. In the bowl with the dough, add the chocolate pieces and raisins. Stir the dough, but do it quickly so that the chocolate does not start to melt.

  10. Step 10:

    Step 10.

    Now that the dough is ready, form the cookies. So that when forming cookies, the dough does not stick to your hands, you need them to be moist. Grease the bottom of the formed cookies with vegetable oil and place on a baking sheet lined with parchment paper. Preheat the oven to a temperature equal to 180 ° C and place a baking tray with cookies in it.

  11. Step 11:

    Step 11.

    Bake them for about 13-15 minutes until the chocolate begins to melt. Immediately take out a baking tray with cookies, so as not to over-dry it. I got 8 almond cookies at the output.

  12. Step 12:

    Step 12.

    Bon appetit!

IMPORTANT! I want to draw attention to the fact that this cookie turns out sweet AND SALTY . This is important!!! This taste may not appeal to everyone. If you have tried sweet and salty popcorn, and you liked it, then you will appreciate the cookies to taste. If you are afraid of experiments and prefer classics, then just do not add salt, then the cookies will definitely turn out very tasty.

It is important to sift the flour to saturate it with oxygen. Then the baking will turn out to be airy and will rise well when baking.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Bananas - 89   kcal/100g
  • Honey - 400   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Bitter chocolate - 539   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Baking powder - 79   kcal/100g
  • Sea salt - 0   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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