Composition / ingredients
Step-by-step cooking
Step 1:
Here are all the necessary ingredients
Step 2:
The most difficult thing in this recipe is to carve the fish. I really don't like the fishy smell, which eats into the board for a long time and then it's very difficult to get rid of it, so I wrap the board in a bag, and paper or paper towels are already on top
Step 3:
Remove the head, fins from the carcass, remove the insides, get rid of the black film in the abdomen
Step 4:
Cut, cut off the tail
Step 5:
The fish was cut up, now it remains for a small matter - to supplement it with sauce and send it to the oven
Step 6:
And here are all the ingredients for the sauce: horseradish, mustard, mayonnaise. When I was cooking for the first time, I was very worried about horseradish - it seemed to me that it would be felt in the finished dish. It turned out in vain - trying mackerel you will never guess that there is horseradish in the ingredients, it turns out to be very tasty without exaggeration!
Step 7:
Mix - and the sauce is ready
Step 8:
When I bake fish, I cover the mold with foil - so it will remain as clean as possible
Step 9:
We spread the pieces of fish (or the whole mackerel)
Step 10:
A little salt
Step 11:
We coat each piece well with sauce from all sides
Step 12:
Bake at 180 degrees for 30 minutes, put as usual in an already preheated oven
Step 13:
The fragrance is gorgeous! And my side dish is mashed potatoes
Step 14:
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Horseradish - 49 kcal/100g
- Grated horseradish with lemon - 117 kcal/100g
- Grated horseradish with garlic - 72 kcal/100g
- Horseradish grated table - 117 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Table salt - 0 kcal/100g
- Mustard ready - 418 kcal/100g