Dorada with lemon and herbs in foil

Such a fish will become a real decoration of the festive table. To my shame, I tried Dorado quite recently. And I liked her so much that I decided to experiment further. This time I baked it in foil with herbs and lemon. A delicious dish.

Maria

The author of the recipe

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Composition / ingredients

servings:

Dorada (1 piece)

350

Parsley (2-3 twigs)

Rosemary fresh (2 twigs)

Thyme, thyme (2 twigs)

Lemons

0.5

Chili pepper (optional)

Olive oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 59 % 13 g

Fats 36 % 8 g

Carbohydrates 5 % 1 g

128 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Prepare the ingredients
Step 2:
Cut lemon into half circles, chili pepper into rings.
Step 3:
Gut the fish, remove the gills, peel off the scales and rinse well. On each side, make 3-4 incisions on the sides. Season with salt and pepper inside and out.
Step 4:
Wash the parsley and put it inside the abdomen. Put the fish on a piece of foil and sprinkle with olive oil.
Step 5:
Put thyme and rosemary on the fish.
Step 6:
Add lemon and chili to the fish.
Step 7:
Cover the fish with parchment, pinch the edges. Transfer the resulting envelope to a baking sheet.
Step 8:
Put the fish in preheated to 200°From the oven for 20 minutes. Then unwrap the foil, lubricate the surface of the fish with the released juice and return to the oven for another 15 minutes.