Sorrel and nettle soup with egg

The most useful, the brightest, the most delicious, the most spring! Nettle and sorrel soup with egg is a sea of vitamins in your plate! Its taste is familiar to many since childhood, it is ideal for a children's menu. Serve it with fresh homemade sour cream and black bread. It is prepared quickly and simply!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 9 % 1 g
Carbohydrates 55 % 6 g
47 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook nettle and sorrel soup with egg? Prepare all the necessary products according to the list specified in the recipe. When collecting nettles, be careful and use gloves so as not to burn your hands. Choose a young nettle, with small leaves and thin stems, otherwise it is worth using only leaves for soup, without stems. Wash the eggs and boil them hard.

  2. Step 2:

    Step 2.

    Peel the onion, carrot, potato and garlic. Wash the vegetables thoroughly.

  3. Step 3:

    Step 3.

    Cut carrots into strips or grate on a coarse grater, chop the onion arbitrarily not very large.

  4. Step 4:

    Step 4.

    Cut the potatoes into small cubes or cubes, as you are more familiar with.

  5. Step 5:

    Step 5.

    Heat a small amount of refined oil in a saucepan with a thick bottom. Fry the carrots and onions to the desired degree, stirring constantly. Send the potatoes to the pan for frying.

  6. Step 6:

    Step 6.

    Pour the broth or plain water. Adjust the amount of liquid to your liking, depending on how thick the soup you want to get. You can take any broth at your discretion. I usually use chicken. Add salt to taste. After boiling, reduce the heat to a minimum and cook the soup under a closed lid until the potatoes are ready.

  7. Step 7:

    Step 7.

    Wash the nettles thoroughly to get rid of the remnants of earth or sand, if any (use gloves).

  8. Step 8:

    Step 8.

    Pour boiling water over the nettles and leave for a few seconds. Then drain the water. Thanks to boiling water, the nettle will no longer burn your hands and it can be easily crushed in the future for soup.

  9. Step 9:

    Step 9.

    Peel the eggs from the shell. Mash the yolks with a fork, and cut the whites finely into small cubes. If desired, the eggs can be crushed into cubes.

  10. Step 10:

    Step 10.

    Wash each sorrel leaf thoroughly. Cut nettles, sorrel and green onions at random.

  11. Step 11:

    Step 11.

    When the potatoes in the pot are ready, send the eggs to the soup. Increase the flame of the stove.

  12. Step 12:

    Step 12.

    After a few seconds, put sorrel, nettles and onions in a saucepan. If desired, add chopped dill and parsley, as well as a clove of garlic passed through a press. After the first signs of boiling appear, remove the soup from the heat.

  13. Step 13:

    Step 13.

    Let the soup brew for a few minutes and serve.

  14. Step 14:

    Step 14.

    In each plate, you can put half or a quarter of a hard-boiled egg. Sprinkle the finished soup with fragrant ground pepper if desired.

Eggs in soup can be cut or grated on a coarse grater. Or you can beat raw eggs in a separate container and pour them in a thin stream at the end of cooking, stirring with a fork to form light egg laces.


Bon appetit!

Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours.  In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one cup per serving - if the soup is very thick, to 1.5-2 cups - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Sorrel - 19   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Nettle - 33   kcal/100g
  • Chicken broth - 19   kcal/100g

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